19.5 km | 02:01:40 | 06:13/km日期: 2015-09-19 07:20 - 卡路里: 1055 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'59" / 06'07" / 06'11" / 06'29" / 06'16" / 06'32" / 06'23" / 06'17" / 06'16" / 06'46" / 06'21" / 05'56" / 06'05" / 06'09" / 06'02" / 05'46" / 05'50" / 06'29" / 06'05" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 999 / 999 |
| 2 | | 06'08" (+00'22") | 996 / 1995 |
| 3 | | 06'15" (+00'29") | 1010 / 3005 |
| 4 | | 06'25" (+00'39") | 994 / 4000 |
| 5 | | 06'14" (+00'28") | 1004 / 5005 |
| 6 | | 06'30" (+00'44") | 1003 / 6009 |
| 7 | | 06'24" (+00'38") | 995 / 7004 |
| 8 | | 06'17" (+00'31") | 999 / 8003 |
| 9 | | 06'16" (+00'30") | 1006 / 9010 |
| 10 | | 06'45" (+00'59") | 1008 / 10018 |
| 11 | | 06'18" (+00'32") | 1005 / 11023 |
| 12 | | 05'55" (+00'09") | 996 / 12020 |
| 13 | | 06'07" (+00'21") | 1006 / 13026 |
| 14 | | 06'09" (+00'23") | 1003 / 14029 |
| 15 | | 05'59" (+00'13") | 1003 / 15033 |
| 16 | | 05'46" | 1003 / 16036 |
| 17 | | 05'50" (+00'04") | 1002 / 17039 |
| 18 | | 06'28" (+00'42") | 1009 / 18048 |
| 19 | | 06'06" (+00'20") | 997 / 19046 |
| 20 | | 07'01" (+01'15") | 483 / 19530 |
9月累積里程 :
227.13 km 
Mizuno 8KN-39401 累積 :
880.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'29" | 00:24'46" |
| 5 | 06'16" | 00:31'02" |
| 6 | 06'32" | 00:37'34" |
| 7 | 06'23" | 00:43'57" |
| 8 | 06'17" | 00:50'14" |
| 9 | 06'16" | 00:56'30" |
| 10 | 06'46" | 01:03'16" |
| 11 | 06'21" | 01:09'37" |
| 12 | 05'56" | 01:15'33" |
| 13 | 06'05" | 01:21'38" |
| 14 | 06'09" | 01:27'47" |
| 15 | 06'02" | 01:33'49" |
| 16 | 05'46" | 01:39'35" |
| 17 | 05'50" | 01:45'25" |
| 18 | 06'29" | 01:51'54" |
| 19 | 06'05" | 01:57'59" |
| 19.5 | 06'56" | 02:01'40" |
展開計圈分析
留言 
