19.6 km | 02:10:07 | 06:38/km日期: 2015-09-20 07:54 - 卡路里: 1057 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'18" / 06'10" / 06'14" / 06'34" / 06'15" / 06'17" / 06'21" / 06'15" / 06'14" / 06'50" / 06'11" / 06'06" / 06'12" / 06'05" / 06'08" / 05'50" / 05'59" / 06'40" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 993 / 993 |
| 2 | | 06'10" (+00'20") | 1009 / 2002 |
| 3 | | 06'14" (+00'24") | 999 / 3001 |
| 4 | | 06'33" (+00'43") | 1008 / 4010 |
| 5 | | 06'14" (+00'24") | 993 / 5003 |
| 6 | | 06'15" (+00'25") | 1002 / 6006 |
| 7 | | 06'19" (+00'29") | 1002 / 7009 |
| 8 | | 06'17" (+00'27") | 1000 / 8009 |
| 9 | | 06'11" (+00'21") | 998 / 9008 |
| 10 | | 06'50" (+01'00") | 1012 / 10021 |
| 11 | | 06'10" (+00'20") | 1006 / 11027 |
| 12 | | 06'06" (+00'16") | 995 / 12022 |
| 13 | | 06'09" (+00'19") | 1003 / 13026 |
| 14 | | 06'08" (+00'18") | 997 / 14023 |
| 15 | | 06'05" (+00'15") | 1004 / 15028 |
| 16 | | 05'50" | 997 / 16025 |
| 17 | | 05'59" (+00'09") | 1006 / 17032 |
| 18 | | 06'40" (+00'50") | 1003 / 18036 |
| 19 | | 12'44" (+06'54") | 20 / 18057 |
9月累積里程 :
227.13 km 
Mizuno 8KN-39401 累積 :
880.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 06'34" | 00:25'16" |
| 5 | 06'15" | 00:31'31" |
| 6 | 06'17" | 00:37'48" |
| 7 | 06'21" | 00:44'09" |
| 8 | 06'15" | 00:50'24" |
| 9 | 06'14" | 00:56'38" |
| 10 | 06'50" | 01:03'28" |
| 11 | 06'11" | 01:09'39" |
| 12 | 06'06" | 01:15'45" |
| 13 | 06'12" | 01:21'57" |
| 14 | 06'05" | 01:28'02" |
| 15 | 06'08" | 01:34'10" |
| 16 | 05'50" | 01:40'00" |
| 17 | 05'59" | 01:45'59" |
| 18 | 06'40" | 01:52'39" |
| 18.1 | 08'08" | 01:53'07" |
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