21.1 km | 02:10:04 | 06:09/km日期: 2022-08-27 05:12 - 卡路里: 1614 Cal - 平均步頻: 188
Pace: 09'17" / 07'02" / 06'38" / 06'24" / 06'26" / 06'18" / 06'08" / 06'06" / 06'04" / 05'58" / 08'35" / 06'00" / 05'59" / 05'59" / 05'53" / 05'56" / 05'58" / 05'56" / 05'53" / 05'54" / 05'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'23") | 1000 / 1000 |
| 2 | | 07'01" (+01'09") | 1000 / 2000 |
| 3 | | 06'37" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 971 / 11971 |
| 13 | | 05'57" (+00'05") | 1000 / 12971 |
| 14 | | 06'00" (+00'08") | 1000 / 13971 |
| 15 | | 05'52" | 1000 / 14971 |
| 16 | | 05'55" (+00'03") | 1000 / 15971 |
| 17 | | 06'00" (+00'08") | 1000 / 16971 |
| 18 | | 05'53" (+00'01") | 1000 / 17971 |
| 19 | | 05'52" | 1000 / 18971 |
| 20 | | 05'55" (+00'03") | 1000 / 19971 |
| 21 | | 05'53" (+00'01") | 1000 / 20971 |
| 22 | | 05'45" | 125 / 21096 |
8月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'02" | 00:16'19" |
| 3 | 06'38" | 00:22'57" |
| 4 | 06'24" | 00:29'21" |
| 5 | 06'26" | 00:35'47" |
| 6 | 06'18" | 00:42'05" |
| 7 | 06'08" | 00:48'13" |
| 8 | 06'06" | 00:54'19" |
| 9 | 06'04" | 01:00'23" |
| 10 | 05'58" | 01:06'21" |
| 11 | 08'35" | 01:14'56" |
| 12 | 06'00" | 01:20'56" |
| 13 | 05'59" | 01:26'55" |
| 14 | 05'59" | 01:32'54" |
| 15 | 05'53" | 01:38'47" |
| 16 | 05'56" | 01:44'43" |
| 17 | 05'58" | 01:50'41" |
| 18 | 05'56" | 01:56'37" |
| 19 | 05'53" | 02:02'30" |
| 20 | 05'54" | 02:08'24" |
| 21 | 05'52" | 02:14'16" |
| 21.1 | 05'11" | 02:14'46" |
26469.9 km | 
507.0 km
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