10.3 km | 01:30:46 | 08:47/km日期: 2022-08-26 04:57 - 平均心率: 117 - 卡路里: 599 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93%
Pace: 10'07" / 08'36" / 10'57" / 06'56" / 06'47" / 07'07" / 06'53" / 07'21" / 11'46" / 09'55" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'51") | 1000 / 1000 |
| 2 | | 08'35" (+01'48") | 1000 / 2000 |
| 3 | | 09'24" (+02'37") | 1000 / 3000 |
| 4 | | 08'28" (+01'41") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 07'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 07'20" (+00'33") | 1000 / 8000 |
| 9 | | 11'46" (+04'59") | 1000 / 9000 |
| 10 | | 09'54" (+03'07") | 1000 / 10000 |
| 11 | | 11'46" (+04'59") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 596.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'36" | 00:18'43" |
| 3 | 10'57" | 00:29'40" |
| 4 | 06'56" | 00:36'36" |
| 5 | 06'47" | 00:43'23" |
| 6 | 07'07" | 00:50'30" |
| 7 | 06'53" | 00:57'23" |
| 8 | 07'21" | 01:04'44" |
| 9 | 11'46" | 01:16'30" |
| 10 | 09'55" | 01:26'25" |
| 10.3 | 11'49" | 01:30'16" |
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