21.1 km | 02:10:54 | 06:11/km日期: 2022-08-26 15:45 - 總爬升: 263 m - 平均心率: 141 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68%
Pace: 05'54" / 08'35" / 06'43" / 06'10" / 06'56" / 05'44" / 05'55" / 07'15" / 09'13" / 05'38" / 06'13" / 08'14" / 06'04" / 06'15" / 05'36" / 14'50" / 07'07" / 06'40" / 05'50" / 06'05" / 06'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'56" (+01'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+01'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 1000 / 12000 |
| 13 | | 06'04" (+00'29") | 1000 / 13000 |
| 14 | | 06'14" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'11" (+00'36") | 1000 / 16000 |
| 17 | | 06'19" (+00'44") | 1000 / 17000 |
| 18 | | 06'39" (+01'04") | 1000 / 18000 |
| 19 | | 05'49" (+00'14") | 1000 / 19000 |
| 20 | | 06'05" (+00'30") | 1000 / 20000 |
| 21 | | 06'04" (+00'29") | 1000 / 21000 |
| 22 | | 07'36" (+02'01") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
8月累積里程 :
445.19 km 
母子鱷魚 y拖三代 累積 :
8269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'35" | 00:14'29" |
| 3 | 06'43" | 00:21'12" |
| 4 | 06'10" | 00:27'22" |
| 5 | 06'56" | 00:34'18" |
| 6 | 05'44" | 00:40'02" |
| 7 | 05'55" | 00:45'57" |
| 8 | 07'15" | 00:53'12" |
| 9 | 09'13" | 01:02'25" |
| 10 | 05'38" | 01:08'03" |
| 11 | 06'13" | 01:14'16" |
| 12 | 08'14" | 01:22'30" |
| 13 | 06'04" | 01:28'34" |
| 14 | 06'15" | 01:34'49" |
| 15 | 05'36" | 01:40'25" |
| 16 | 14'50" | 01:55'15" |
| 17 | 07'07" | 02:02'22" |
| 18 | 06'40" | 02:09'02" |
| 19 | 05'50" | 02:14'52" |
| 20 | 06'05" | 02:20'57" |
| 21 | 06'05" | 02:27'02" |
| 21.1 | 07'36" | 02:28'05" |
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