36.5 km | 06:55:48 | 11:23/km日期: 2022-08-27 07:50 - 總爬升: 1499 m - 平均心率: 136 - 卡路里: 1325 Cal - 平均步頻: 159 - 溫度: 27°C - 濕度: 77%
Pace: 13'16" / 11'52" / 11'04" / 10'54" / 17'25" / 19'06" / 15'13" / 13'00" / 11'32" / 11'26" / 10'02" / 12'37" / 16'31" / 22'38" / 08'08" / 06'32" / 06'18" / 05'17" / 28'07" / 11'01" / 09'27" / 09'17" / 06'52" / 16'18" / 07'52" / 07'47" / 06'44" / 08'31" / 07'31" / 09'28" / 10'36" / 10'17" / 12'06" / 07'55" / 08'02" / 08'15" / 13'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
360.23 km 
hokaoneone speedgoat3黑 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 11'52" | 00:25'08" |
| 3 | 11'04" | 00:36'12" |
| 4 | 10'54" | 00:47'06" |
| 5 | 17'25" | 01:04'31" |
| 6 | 19'06" | 01:23'37" |
| 7 | 15'13" | 01:38'50" |
| 8 | 13'00" | 01:51'50" |
| 9 | 11'32" | 02:03'22" |
| 10 | 11'26" | 02:14'48" |
| 11 | 10'02" | 02:24'50" |
| 12 | 12'37" | 02:37'27" |
| 13 | 16'31" | 02:53'58" |
| 14 | 22'38" | 03:16'36" |
| 15 | 08'08" | 03:24'44" |
| 16 | 06'32" | 03:31'16" |
| 17 | 06'18" | 03:37'34" |
| 18 | 05'17" | 03:42'51" |
| 19 | 28'07" | 04:10'58" |
| 20 | 11'01" | 04:21'59" |
| 21 | 09'27" | 04:31'26" |
| 22 | 09'17" | 04:40'43" |
| 23 | 06'52" | 04:47'35" |
| 24 | 16'18" | 05:03'53" |
| 25 | 07'52" | 05:11'45" |
| 26 | 07'47" | 05:19'32" |
| 27 | 06'44" | 05:26'16" |
| 28 | 08'31" | 05:34'47" |
| 29 | 07'31" | 05:42'18" |
| 30 | 09'28" | 05:51'46" |
| 31 | 10'36" | 06:02'22" |
| 32 | 10'17" | 06:12'39" |
| 33 | 12'06" | 06:24'45" |
| 34 | 07'55" | 06:32'40" |
| 35 | 08'02" | 06:40'42" |
| 36 | 08'15" | 06:48'57" |
| 36.5 | 13'23" | 06:55'48" |
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