|  208.3 km | 03:46:58 | 01:05/km日期: 2022-08-26 14:21 - 總爬升: 678 m - 平均心率: 80 - 踏頻: 54 - 卡路里: 535 Cal - 溫度: 33°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-113.46) | 1000 / 1000 | | 2 | | 34.62 (-103.85) | 1000 / 2000 | | 3 | | 39.13 (-99.33) | 1000 / 3000 | | 4 | | 29.75 (-108.71) | 1000 / 4000 | | 5 | | 31.30 (-107.16) | 1000 / 5000 |
| 6 | | 28.12 (-110.34) | 1000 / 6000 | | 7 | | 39.56 (-98.90) | 1000 / 7000 | | 8 | | 38.71 (-99.75) | 1000 / 8000 | | 9 | | 34.95 (-103.51) | 1000 / 9000 | | 10 | | 40.00 (-98.46) | 1000 / 10000 | | 11 | | 30.77 (-107.69) | 1000 / 11000 | | 12 | | 39.13 (-99.33) | 1000 / 12000 | | 13 | | 45.00 (-93.46) | 1000 / 13000 | | 14 | | 36.36 (-102.10) | 1000 / 14000 | | 15 | | 34.95 (-103.51) | 1000 / 15000 | | 16 | | 40.45 (-98.01) | 1000 / 16000 | | 17 | | 45.57 (-92.89) | 1000 / 17000 | | 18 | | 45.57 (-92.89) | 1000 / 18000 | | 19 | | 36.36 (-102.10) | 1000 / 19000 | | 20 | | 41.86 (-96.60) | 1000 / 20000 | | 21 | | 41.38 (-97.08) | 1000 / 21000 | | 22 | | 2.78 (-135.68) | 1000 / 22000 | | 23 | | 5.91 (-132.55) | 1000 / 23000 | | 24 | | 6.01 (-132.45) | 1000 / 24000 | | 25 | | 3.85 (-134.62) | 1000 / 25000 | | 26 | | 36.00 (-102.46) | 1000 / 26000 | | 27 | | 43.90 (-94.56) | 1000 / 27000 | | 28 | | 40.00 (-98.46) | 1000 / 28000 | | 29 | | 37.89 (-100.57) | 1000 / 29000 | | 30 | | 42.35 (-96.11) | 1000 / 30000 | | 31 | | 46.75 (-91.71) | 1000 / 31000 | | 32 | | 40.00 (-98.46) | 1000 / 32000 | | 33 | | 42.86 (-95.60) | 1000 / 33000 | | 34 | | 40.91 (-97.55) | 1000 / 34000 | | 35 | | 45.57 (-92.89) | 1000 / 35000 | | 36 | | 37.11 (-101.35) | 1000 / 36000 | | 37 | | 34.29 (-104.18) | 1000 / 37000 | | 38 | | 36.73 (-101.73) | 1000 / 38000 | | 39 | | 39.13 (-99.33) | 1000 / 39000 | | 40 | | 30.77 (-107.69) | 1000 / 40000 | | 41 | | 33.64 (-104.82) | 1000 / 41000 | | 42 | | 34.95 (-103.51) | 1000 / 42000 | | 43 | | 35.29 (-103.17) | 1000 / 43000 | | 44 | | 43.90 (-94.56) | 1000 / 44000 | | 45 | | 40.91 (-97.55) | 1000 / 45000 | | 46 | | 41.38 (-97.08) | 1000 / 46000 | | 47 | | 41.86 (-96.60) | 1000 / 47000 | | 48 | | 48.65 (-89.81) | 1000 / 48000 | | 49 | | 45.00 (-93.46) | 1000 / 49000 | | 50 | | 48.00 (-90.46) | 1000 / 50000 | | 51 | | 58.06 (-80.40) | 1000 / 51000 | | 52 | | 60.00 (-78.46) | 1000 / 52000 | | 53 | | 61.02 (-77.44) | 1000 / 53000 | | 54 | | 66.67 (-71.79) | 1000 / 54000 | | 55 | | 63.16 (-75.30) | 1000 / 55000 | | 56 | | 54.55 (-83.92) | 1000 / 56000 | | 57 | | 38.71 (-99.75) | 1000 / 57000 | | 58 | | 73.47 (-64.99) | 1000 / 58000 | | 59 | | 105.88 (-32.58) | 1000 / 59000 | | 60 | | 109.09 (-29.37) | 1000 / 60000 | | 61 | | 109.09 (-29.37) | 1000 / 61000 | | 62 | | 109.09 (-29.37) | 1000 / 62000 | | 63 | | 109.09 (-29.37) | 1000 / 63000 | | 64 | | 109.09 (-29.37) | 1000 / 64000 | | 65 | | 109.09 (-29.37) | 1000 / 65000 | | 66 | | 48.00 (-90.46) | 1000 / 66000 | | 67 | | 138.46 | 1000 / 67000 | | 68 | | 105.88 (-32.58) | 1000 / 68000 | | 69 | | 85.71 (-52.75) | 1000 / 69000 | | 70 | | 138.46 | 1000 / 70000 | | 71 | | 105.88 (-32.58) | 1000 / 71000 | | 72 | | 105.88 (-32.58) | 1000 / 72000 | | 73 | | 100.00 (-38.46) | 1000 / 73000 | | 74 | | 26.09 (-112.37) | 1000 / 74000 | | 75 | | 109.09 (-29.37) | 1000 / 75000 | | 76 | | 112.50 (-25.96) | 1000 / 76000 | | 77 | | 124.14 (-14.32) | 1000 / 77000 | | 78 | | 105.88 (-32.58) | 1000 / 78000 | | 79 | | 94.74 (-43.72) | 1000 / 79000 | | 80 | | 94.74 (-43.72) | 1000 / 80000 | | 81 | | 94.74 (-43.72) | 1000 / 81000 | | 82 | | 102.86 (-35.60) | 1000 / 82000 | | 83 | | 109.09 (-29.37) | 1000 / 83000 | | 84 | | 109.09 (-29.37) | 1000 / 84000 | | 85 | | 94.74 (-43.72) | 1000 / 85000 | | 86 | | 90.00 (-48.46) | 1000 / 86000 | | 87 | | 92.31 (-46.15) | 1000 / 87000 | | 88 | | 100.00 (-38.46) | 1000 / 88000 | | 89 | | 109.09 (-29.37) | 1000 / 89000 | | 90 | | 105.88 (-32.58) | 1000 / 90000 | | 91 | | 85.71 (-52.75) | 1000 / 91000 | | 92 | | 67.92 (-70.54) | 1000 / 92000 | | 93 | | 94.74 (-43.72) | 1000 / 93000 | | 94 | | 120.00 (-18.46) | 1000 / 94000 | | 95 | | 116.13 (-22.33) | 1000 / 95000 | | 96 | | 116.13 (-22.33) | 1000 / 96000 | | 97 | | 116.13 (-22.33) | 1000 / 97000 | | 98 | | 102.86 (-35.60) | 1000 / 98000 | | 99 | | 100.00 (-38.46) | 1000 / 99000 | | 100 | | 102.86 (-35.60) | 1000 / 100000 | | 101 | | 116.13 (-22.33) | 1000 / 101000 | | 102 | | 116.13 (-22.33) | 1000 / 102000 | | 103 | | 116.13 (-22.33) | 1000 / 103000 | | 104 | | 116.13 (-22.33) | 1000 / 104000 | | 105 | | 120.00 (-18.46) | 1000 / 105000 | | 106 | | 120.00 (-18.46) | 1000 / 106000 | | 107 | | 120.00 (-18.46) | 1000 / 107000 | | 108 | | 124.14 (-14.32) | 1000 / 108000 | | 109 | | 116.13 (-22.33) | 1000 / 109000 | | 110 | | 116.13 (-22.33) | 1000 / 110000 | | 111 | | 120.00 (-18.46) | 1000 / 111000 | | 112 | | 116.13 (-22.33) | 1000 / 112000 | | 113 | | 116.13 (-22.33) | 1000 / 113000 | | 114 | | 112.50 (-25.96) | 1000 / 114000 | | 115 | | 105.88 (-32.58) | 1000 / 115000 | | 116 | | 112.50 (-25.96) | 1000 / 116000 | | 117 | | 116.13 (-22.33) | 1000 / 117000 | | 118 | | 116.13 (-22.33) | 1000 / 118000 | | 119 | | 120.00 (-18.46) | 1000 / 119000 | | 120 | | 116.13 (-22.33) | 1000 / 120000 | | 121 | | 105.88 (-32.58) | 1000 / 121000 | | 122 | | 116.13 (-22.33) | 1000 / 122000 | | 123 | | 105.88 (-32.58) | 1000 / 123000 | | 124 | | 112.50 (-25.96) | 1000 / 124000 | | 125 | | 87.80 (-50.66) | 1000 / 125000 | | 126 | | 100.00 (-38.46) | 1000 / 126000 | | 127 | | 112.50 (-25.96) | 1000 / 127000 | | 128 | | 116.13 (-22.33) | 1000 / 128000 | | 129 | | 120.00 (-18.46) | 1000 / 129000 | | 130 | | 112.50 (-25.96) | 1000 / 130000 | | 131 | | 120.00 (-18.46) | 1000 / 131000 | | 132 | | 112.50 (-25.96) | 1000 / 132000 | | 133 | | 116.13 (-22.33) | 1000 / 133000 | | 134 | | 116.13 (-22.33) | 1000 / 134000 | | 135 | | 120.00 (-18.46) | 1000 / 135000 | | 136 | | 112.50 (-25.96) | 1000 / 136000 | | 137 | | 116.13 (-22.33) | 1000 / 137000 | | 138 | | 112.50 (-25.96) | 1000 / 138000 | | 139 | | 109.09 (-29.37) | 1000 / 139000 | | 140 | | 124.14 (-14.32) | 1000 / 140000 | | 141 | | 109.09 (-29.37) | 1000 / 141000 | | 142 | | 116.13 (-22.33) | 1000 / 142000 | | 143 | | 112.50 (-25.96) | 1000 / 143000 | | 144 | | 112.50 (-25.96) | 1000 / 144000 | | 145 | | 109.09 (-29.37) | 1000 / 145000 | | 146 | | 120.00 (-18.46) | 1000 / 146000 | | 147 | | 112.50 (-25.96) | 1000 / 147000 | | 148 | | 116.13 (-22.33) | 1000 / 148000 | | 149 | | 116.13 (-22.33) | 1000 / 149000 | | 150 | | 120.00 (-18.46) | 1000 / 150000 | | 151 | | 116.13 (-22.33) | 1000 / 151000 | | 152 | | 116.13 (-22.33) | 1000 / 152000 | | 153 | | 116.13 (-22.33) | 1000 / 153000 | | 154 | | 116.13 (-22.33) | 1000 / 154000 | | 155 | | 116.13 (-22.33) | 1000 / 155000 | | 156 | | 116.13 (-22.33) | 1000 / 156000 | | 157 | | 116.13 (-22.33) | 1000 / 157000 | | 158 | | 116.13 (-22.33) | 1000 / 158000 | | 159 | | 116.13 (-22.33) | 1000 / 159000 | | 160 | | 116.13 (-22.33) | 1000 / 160000 | | 161 | | 116.13 (-22.33) | 1000 / 161000 | | 162 | | 116.13 (-22.33) | 1000 / 162000 | | 163 | | 116.13 (-22.33) | 1000 / 163000 | | 164 | | 116.13 (-22.33) | 1000 / 164000 | | 165 | | 112.50 (-25.96) | 1000 / 165000 | | 166 | | 116.13 (-22.33) | 1000 / 166000 | | 167 | | 109.09 (-29.37) | 1000 / 167000 | | 168 | | 102.86 (-35.60) | 1000 / 168000 | | 169 | | 112.50 (-25.96) | 1000 / 169000 | | 170 | | 112.50 (-25.96) | 1000 / 170000 | | 171 | | 120.00 (-18.46) | 1000 / 171000 | | 172 | | 116.13 (-22.33) | 1000 / 172000 | | 173 | | 116.13 (-22.33) | 1000 / 173000 | | 174 | | 116.13 (-22.33) | 1000 / 174000 | | 175 | | 116.13 (-22.33) | 1000 / 175000 | | 176 | | 116.13 (-22.33) | 1000 / 176000 | | 177 | | 116.13 (-22.33) | 1000 / 177000 | | 178 | | 112.50 (-25.96) | 1000 / 178000 | | 179 | | 116.13 (-22.33) | 1000 / 179000 | | 180 | | 105.88 (-32.58) | 1000 / 180000 | | 181 | | 112.50 (-25.96) | 1000 / 181000 | | 182 | | 120.00 (-18.46) | 1000 / 182000 | | 183 | | 120.00 (-18.46) | 1000 / 183000 | | 184 | | 116.13 (-22.33) | 1000 / 184000 | | 185 | | 112.50 (-25.96) | 1000 / 185000 | | 186 | | 116.13 (-22.33) | 1000 / 186000 | | 187 | | 116.13 (-22.33) | 1000 / 187000 | | 188 | | 116.13 (-22.33) | 1000 / 188000 | | 189 | | 116.13 (-22.33) | 1000 / 189000 | | 190 | | 120.00 (-18.46) | 1000 / 190000 | | 191 | | 112.50 (-25.96) | 1000 / 191000 | | 192 | | 112.50 (-25.96) | 1000 / 192000 | | 193 | | 116.13 (-22.33) | 1000 / 193000 | | 194 | | 120.00 (-18.46) | 1000 / 194000 | | 195 | | 116.13 (-22.33) | 1000 / 195000 | | 196 | | 116.13 (-22.33) | 1000 / 196000 | | 197 | | 109.09 (-29.37) | 1000 / 197000 | | 198 | | 100.00 (-38.46) | 1000 / 198000 | | 199 | | 100.00 (-38.46) | 1000 / 199000 | | 200 | | 112.50 (-25.96) | 1000 / 200000 | | 201 | | 112.50 (-25.96) | 1000 / 201000 | | 202 | | 105.88 (-32.58) | 1000 / 202000 | | 203 | | 49.32 (-89.15) | 1000 / 203000 | | 204 | | 28.12 (-110.34) | 1000 / 204000 | | 205 | | 58.06 (-80.40) | 1000 / 205000 | | 206 | | 75.00 (-63.46) | 1000 / 206000 | | 207 | | 87.80 (-50.66) | 1000 / 207000 | | 208 | | 87.80 (-50.66) | 1000 / 208000 | | 209 | | 70.59 (-67.87) | 252 / 208252 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'01" | 00:02'01" | | 2 | 01'45" | 00:03'46" | | 3 | 01'33" | 00:05'19" | | 4 | 02'01" | 00:07'20" | | 5 | 01'55" | 00:09'15" | | 6 | 02'08" | 00:11'23" | | 7 | 01'32" | 00:12'55" | | 8 | 01'34" | 00:14'29" | | 9 | 01'43" | 00:16'12" | | 10 | 01'31" | 00:17'43" | | 11 | 01'57" | 00:19'40" | | 12 | 01'33" | 00:21'13" | | 13 | 01'20" | 00:22'33" | | 14 | 01'40" | 00:24'13" | | 15 | 01'43" | 00:25'56" | | 16 | 01'29" | 00:27'25" | | 17 | 01'20" | 00:28'45" | | 18 | 01'19" | 00:30'04" | | 19 | 01'40" | 00:31'44" | | 20 | 01'27" | 00:33'11" | | 21 | 01'28" | 00:34'39" | | 22 | 21'33" | 00:56'12" | | 23 | 10'09" | 01:06'21" | | 24 | 10'00" | 01:16'21" | | 25 | 15'37" | 01:31'58" | | 26 | 01'40" | 01:33'38" | | 27 | 01'23" | 01:35'01" | | 28 | 01'30" | 01:36'31" | | 29 | 01'36" | 01:38'07" | | 30 | 01'25" | 01:39'32" | | 31 | 01'18" | 01:40'50" | | 32 | 01'31" | 01:42'21" | | 33 | 01'24" | 01:43'45" | | 34 | 01'29" | 01:45'14" | | 35 | 01'20" | 01:46'34" | | 36 | 01'37" | 01:48'11" | | 37 | 01'45" | 01:49'56" | | 38 | 01'39" | 01:51'35" | | 39 | 01'33" | 01:53'08" | | 40 | 01'57" | 01:55'05" | | 41 | 01'47" | 01:56'52" | | 42 | 01'43" | 01:58'35" | | 43 | 01'43" | 02:00'18" | | 44 | 01'23" | 02:01'41" | | 45 | 01'28" | 02:03'09" | | 46 | 01'28" | 02:04'37" | | 47 | 01'26" | 02:06'03" | | 48 | 01'14" | 02:07'17" | | 49 | 01'20" | 02:08'37" | | 50 | 01'16" | 02:09'53" | | 51 | 01'03" | 02:10'56" | | 52 | 01'01" | 02:11'57" | | 53 | 01'00" | 02:12'57" | | 54 | 00'55" | 02:13'52" | | 55 | 00'57" | 02:14'49" | | 56 | 01'07" | 02:15'56" | | 57 | 01'33" | 02:17'29" | | 58 | 00'49" | 02:18'18" | | 59 | 00'35" | 02:18'53" | | 60 | 00'33" | 02:19'26" | | 61 | 00'34" | 02:20'00" | | 62 | 00'34" | 02:20'34" | | 63 | 00'33" | 02:21'07" | | 64 | 00'34" | 02:21'41" | | 65 | 00'34" | 02:22'15" | | 66 | 01'15" | 02:23'30" | | 67 | 00'27" | 02:23'57" | | 68 | 00'34" | 02:24'31" | | 69 | 00'42" | 02:25'13" | | 70 | 00'27" | 02:25'40" | | 71 | 00'34" | 02:26'14" | | 72 | 00'34" | 02:26'48" | | 73 | 00'36" | 02:27'24" | | 74 | 02'18" | 02:29'42" | | 75 | 00'34" | 02:30'16" | | 76 | 00'32" | 02:30'48" | | 77 | 00'30" | 02:31'18" | | 78 | 00'34" | 02:31'52" | | 79 | 00'39" | 02:32'31" | | 80 | 00'39" | 02:33'10" | | 81 | 00'38" | 02:33'48" | | 82 | 00'36" | 02:34'24" | | 83 | 00'33" | 02:34'57" | | 84 | 00'34" | 02:35'31" | | 85 | 00'39" | 02:36'10" | | 86 | 00'40" | 02:36'50" | | 87 | 00'40" | 02:37'30" | | 88 | 00'36" | 02:38'06" | | 89 | 00'34" | 02:38'40" | | 90 | 00'34" | 02:39'14" | | 91 | 00'43" | 02:39'57" | | 92 | 00'53" | 02:40'50" | | 93 | 00'39" | 02:41'29" | | 94 | 00'31" | 02:42'00" | | 95 | 00'31" | 02:42'31" | | 96 | 00'31" | 02:43'02" | | 97 | 00'32" | 02:43'34" | | 98 | 00'35" | 02:44'09" | | 99 | 00'37" | 02:44'46" | | 100 | 00'36" | 02:45'22" | | 101 | 00'31" | 02:45'53" | | 102 | 00'31" | 02:46'24" | | 103 | 00'31" | 02:46'55" | | 104 | 00'32" | 02:47'27" | | 105 | 00'31" | 02:47'58" | | 106 | 00'31" | 02:48'29" | | 107 | 00'31" | 02:49'00" | | 108 | 00'30" | 02:49'30" | | 109 | 00'31" | 02:50'01" | | 110 | 00'31" | 02:50'32" | | 111 | 00'31" | 02:51'03" | | 112 | 00'31" | 02:51'34" | | 113 | 00'31" | 02:52'05" | | 114 | 00'33" | 02:52'38" | | 115 | 00'34" | 02:53'12" | | 116 | 00'33" | 02:53'45" | | 117 | 00'31" | 02:54'16" | | 118 | 00'31" | 02:54'47" | | 119 | 00'31" | 02:55'18" | | 120 | 00'31" | 02:55'49" | | 121 | 00'35" | 02:56'24" | | 122 | 00'32" | 02:56'56" | | 123 | 00'34" | 02:57'30" | | 124 | 00'32" | 02:58'02" | | 125 | 00'41" | 02:58'43" | | 126 | 00'37" | 02:59'20" | | 127 | 00'33" | 02:59'53" | | 128 | 00'31" | 03:00'24" | | 129 | 00'31" | 03:00'55" | | 130 | 00'32" | 03:01'27" | | 131 | 00'30" | 03:01'57" | | 132 | 00'32" | 03:02'29" | | 133 | 00'32" | 03:03'01" | | 134 | 00'31" | 03:03'32" | | 135 | 00'30" | 03:04'02" | | 136 | 00'32" | 03:04'34" | | 137 | 00'32" | 03:05'06" | | 138 | 00'33" | 03:05'39" | | 139 | 00'33" | 03:06'12" | | 140 | 00'29" | 03:06'41" | | 141 | 00'34" | 03:07'15" | | 142 | 00'32" | 03:07'47" | | 143 | 00'32" | 03:08'19" | | 144 | 00'32" | 03:08'51" | | 145 | 00'34" | 03:09'25" | | 146 | 00'30" | 03:09'55" | | 147 | 00'33" | 03:10'28" | | 148 | 00'32" | 03:11'00" | | 149 | 00'31" | 03:11'31" | | 150 | 00'30" | 03:12'01" | | 151 | 00'31" | 03:12'32" | | 152 | 00'32" | 03:13'04" | | 153 | 00'31" | 03:13'35" | | 154 | 00'31" | 03:14'06" | | 155 | 00'32" | 03:14'38" | | 156 | 00'31" | 03:15'09" | | 157 | 00'32" | 03:15'41" | | 158 | 00'31" | 03:16'12" | | 159 | 00'32" | 03:16'44" | | 160 | 00'31" | 03:17'15" | | 161 | 00'31" | 03:17'46" | | 162 | 00'32" | 03:18'18" | | 163 | 00'31" | 03:18'49" | | 164 | 00'32" | 03:19'21" | | 165 | 00'33" | 03:19'54" | | 166 | 00'31" | 03:20'25" | | 167 | 00'34" | 03:20'59" | | 168 | 00'36" | 03:21'35" | | 169 | 00'32" | 03:22'07" | | 170 | 00'33" | 03:22'40" | | 171 | 00'30" | 03:23'10" | | 172 | 00'32" | 03:23'42" | | 173 | 00'31" | 03:24'13" | | 174 | 00'31" | 03:24'44" | | 175 | 00'31" | 03:25'15" | | 176 | 00'32" | 03:25'47" | | 177 | 00'31" | 03:26'18" | | 178 | 00'32" | 03:26'50" | | 179 | 00'31" | 03:27'21" | | 180 | 00'35" | 03:27'56" | | 181 | 00'32" | 03:28'28" | | 182 | 00'30" | 03:28'58" | | 183 | 00'31" | 03:29'29" | | 184 | 00'31" | 03:30'00" | | 185 | 00'33" | 03:30'33" | | 186 | 00'32" | 03:31'05" | | 187 | 00'31" | 03:31'36" | | 188 | 00'32" | 03:32'08" | | 189 | 00'31" | 03:32'39" | | 190 | 00'30" | 03:33'09" | | 191 | 00'33" | 03:33'42" | | 192 | 00'32" | 03:34'14" | | 193 | 00'32" | 03:34'46" | | 194 | 00'30" | 03:35'16" | | 195 | 00'31" | 03:35'47" | | 196 | 00'32" | 03:36'19" | | 197 | 00'34" | 03:36'53" | | 198 | 00'36" | 03:37'29" | | 199 | 00'37" | 03:38'06" | | 200 | 00'33" | 03:38'39" | | 201 | 00'32" | 03:39'11" | | 202 | 00'35" | 03:39'46" | | 203 | 01'14" | 03:41'00" | | 204 | 02'09" | 03:43'09" | | 205 | 01'02" | 03:44'11" | | 206 | 00'49" | 03:45'00" | | 207 | 00'41" | 03:45'41" | | 208 | 00'41" | 03:46'22" | | 208.3 | 00'51" | 03:46'35" |
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