10.2 km | 01:02:50 | 06:10/km日期: 2022-08-29 20:01 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 06'26" / 06'40" / 05'38" / 05'44" / 05'37" / 05'40" / 07'41" / 05'46" / 08'53" / 07'49" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'11") | 1000 / 1000 |
| 2 | | 06'40" (+02'25") | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 800 / 2800 |
| 4 | | 10'51" (+06'36") | 230 / 3030 |
| 5 | | 04'22" (+00'07") | 800 / 3830 |
| 6 | | 11'12" (+06'57") | 223 / 4053 |
| 7 | | 04'17" (+00'02") | 800 / 4853 |
| 8 | | 10'38" (+06'23") | 234 / 5088 |
| 9 | | 04'19" (+00'04") | 800 / 5888 |
| 10 | | 11'21" (+07'06") | 220 / 6108 |
| 11 | | 04'15" | 800 / 6908 |
| 12 | | 11'04" (+06'49") | 225 / 7133 |
| 13 | | 04'23" (+00'08") | 800 / 7933 |
| 14 | | 11'53" (+07'38") | 210 / 8144 |
| 15 | | 04'20" (+00'05") | 800 / 8944 |
| 16 | | 11'29" (+07'14") | 217 / 9161 |
| 17 | | 06'48" (+02'33") | 800 / 9961 |
| 18 | | 11'53" (+07'38") | 210 / 10171 |
| 19 | | 07'07" (+02'52") | 4 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 220.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'40" | 00:13'06" |
| 3 | 05'38" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'37" | 00:30'05" |
| 6 | 05'40" | 00:35'45" |
| 7 | 07'41" | 00:43'26" |
| 8 | 05'46" | 00:49'12" |
| 9 | 08'53" | 00:58'05" |
| 10 | 07'49" | 01:05'54" |
| 10.2 | 13'31" | 01:08'17" |
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