15.0 km | 01:22:38 | 05:29/km日期: 2022-08-28 18:57 - 地點: 老地方 - 平均心率: 147 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 05'51" / 05'44" / 05'38" / 05'34" / 05'30" / 06'52" / 05'42" / 06'23" / 05'29" / 05'28" / 05'56" / 05'29" / 05'15" / 05'57" / 04'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'19") | 1000 / 1000 |
2 | | 05'44" (+01'13") | 1000 / 2000 |
3 | | 05'37" (+01'06") | 1000 / 3000 |
4 | | 05'33" (+01'02") | 1000 / 4000 |
5 | | 05'30" (+00'59") | 1000 / 5000 |
6 | | 05'52" (+01'21") | 1000 / 6000 |
7 | | 05'41" (+01'10") | 1000 / 7000 |
8 | | 05'40" (+01'09") | 1000 / 8000 |
9 | | 05'28" (+00'57") | 1000 / 9000 |
10 | | 05'28" (+00'57") | 1000 / 10000 |
11 | | 05'27" (+00'56") | 1000 / 11000 |
12 | | 05'29" (+00'58") | 1000 / 12000 |
13 | | 05'14" (+00'43") | 1000 / 13000 |
14 | | 05'18" (+00'47") | 1000 / 14000 |
15 | | 04'31" | 1000 / 15000 |
16 | | 04'53" (+00'22") | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
199.83 km Nike Air Zoom Pegasus37 箱根白 累積 :
1042.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 05'38" | 00:17'13" |
4 | 05'34" | 00:22'47" |
5 | 05'30" | 00:28'17" |
6 | 06'52" | 00:35'09" |
7 | 05'42" | 00:40'51" |
8 | 06'23" | 00:47'14" |
9 | 05'29" | 00:52'43" |
10 | 05'28" | 00:58'11" |
11 | 05'56" | 01:04'07" |
12 | 05'29" | 01:09'36" |
13 | 05'15" | 01:14'51" |
14 | 05'57" | 01:20'48" |
15 | 04'31" | 01:25'19" |
15.0 | 05'00" | 01:25'28" |