10.0 km | 00:55:45 | 05:33/km日期: 2022-08-31 18:45 - 平均心率: 162 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 87%
Pace: 06'35" / 06'28" / 06'04" / 13'41" / 06'07" / 05'29" / 04'31" / 04'51" / 04'59" / 04'46" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 06'27" (+01'55") | 1000 / 2000 |
| 3 | | 06'04" (+01'32") | 1000 / 3000 |
| 4 | | 05'54" (+01'22") | 1000 / 4000 |
| 5 | | 06'02" (+01'30") | 826 / 4826 |
| 6 | | 05'42" (+01'10") | 1000 / 5826 |
| 7 | | 04'40" (+00'08") | 1000 / 6826 |
| 8 | | 04'32" | 1000 / 7826 |
| 9 | | 05'04" (+00'32") | 1000 / 8826 |
| 10 | | 04'56" (+00'24") | 1000 / 9826 |
| 11 | | 04'20" | 191 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 115.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 13'41" | 00:32'48" |
| 5 | 06'07" | 00:38'55" |
| 6 | 05'29" | 00:44'24" |
| 7 | 04'31" | 00:48'55" |
| 8 | 04'51" | 00:53'46" |
| 9 | 04'59" | 00:58'45" |
| 10 | 04'46" | 01:03'31" |
| 10.0 | 01'54" | 01:03'33" |
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