30.0 km | 03:28:54 | 06:57/km日期: 2015-10-10 14:09 - 總爬升: 729 m - 卡路里: 1651 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'27" / 07'05" / 05'16" / 05'09" / 05'47" / 07'02" / 07'39" / 07'13" / 07'34" / 06'02" / 04'45" / 04'55" / 05'57" / 07'45" / 07'11" / 10'51" / 10'13" / 10'31" / 09'19" / 05'35" / 06'49" / 05'32" / 06'34" / 07'09" / 06'48" / 07'03" / 08'50" / 08'07" / 04'27" / 05'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'59") | 1000 / 1000 |
| 2 | | 07'05" (+02'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'48") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+01'19") | 1000 / 5000 |
| 6 | | 07'02" (+02'35") | 1000 / 6000 |
| 7 | | 07'39" (+03'12") | 1000 / 7000 |
| 8 | | 07'12" (+02'45") | 1000 / 8000 |
| 9 | | 07'34" (+03'07") | 1000 / 9000 |
| 10 | | 06'02" (+01'35") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+01'30") | 1000 / 13000 |
| 14 | | 07'45" (+03'18") | 1000 / 14000 |
| 15 | | 07'10" (+02'43") | 1000 / 15000 |
| 16 | | 10'51" (+06'24") | 1000 / 16000 |
| 17 | | 10'12" (+05'45") | 1000 / 17000 |
| 18 | | 10'25" (+05'58") | 1000 / 18000 |
| 19 | | 09'24" (+04'57") | 1000 / 19000 |
| 20 | | 05'35" (+01'08") | 1000 / 20000 |
| 21 | | 06'48" (+02'21") | 1000 / 21000 |
| 22 | | 05'32" (+01'05") | 1000 / 22000 |
| 23 | | 06'10" (+01'43") | 1000 / 23000 |
| 24 | | 07'32" (+03'05") | 1000 / 24000 |
| 25 | | 06'47" (+02'20") | 1000 / 25000 |
| 26 | | 07'02" (+02'35") | 1000 / 26000 |
| 27 | | 08'50" (+04'23") | 1000 / 27000 |
| 28 | | 08'06" (+03'39") | 1000 / 28000 |
| 29 | | 04'27" | 1000 / 29000 |
| 30 | | 05'16" (+00'49") | 1000 / 30000 |
| 31 | | 09'41" (+05'14") | 5 / 30005 |
10月累積里程 : 66.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'05" | 00:13'32" |
| 3 | 05'16" | 00:18'48" |
| 4 | 05'09" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 07'02" | 00:36'46" |
| 7 | 07'39" | 00:44'25" |
| 8 | 07'13" | 00:51'38" |
| 9 | 07'34" | 00:59'12" |
| 10 | 06'02" | 01:05'14" |
| 11 | 04'45" | 01:09'59" |
| 12 | 04'55" | 01:14'54" |
| 13 | 05'57" | 01:20'51" |
| 14 | 07'45" | 01:28'36" |
| 15 | 07'11" | 01:35'47" |
| 16 | 10'51" | 01:46'38" |
| 17 | 10'13" | 01:56'51" |
| 18 | 10'31" | 02:07'22" |
| 19 | 09'19" | 02:16'41" |
| 20 | 05'35" | 02:22'16" |
| 21 | 06'49" | 02:29'05" |
| 22 | 05'32" | 02:34'37" |
| 23 | 06'34" | 02:41'11" |
| 24 | 07'09" | 02:48'20" |
| 25 | 06'48" | 02:55'08" |
| 26 | 07'03" | 03:02'11" |
| 27 | 08'50" | 03:11'01" |
| 28 | 08'07" | 03:19'08" |
| 29 | 04'27" | 03:23'35" |
| 30 | 05'16" | 03:28'51" |
| 30.0 | 11'21" | 03:28'55" |
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