20.1 km | 01:53:57 | 05:39/km日期: 2015-09-21 18:28 - 地點: 金門縣立體育場 - 平均心率: 149 - 卡路里: 961 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'06" / 05'43" / 05'28" / 05'38" / 06'01" / 05'38" / 06'29" / 05'41" / 05'49" / 05'43" / 06'02" / 05'50" / 05'44" / 05'44" / 05'53" / 05'56" / 05'18" / 05'39" / 05'39" / 04'09" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'03") | 1000 / 1000 |
| 2 | | 05'43" (+01'40") | 1000 / 2000 |
| 3 | | 05'27" (+01'24") | 1000 / 3000 |
| 4 | | 05'38" (+01'35") | 1000 / 4000 |
| 5 | | 06'00" (+01'57") | 1000 / 5000 |
| 6 | | 05'37" (+01'34") | 1000 / 6000 |
| 7 | | 05'41" (+01'38") | 1000 / 7000 |
| 8 | | 05'40" (+01'37") | 1000 / 8000 |
| 9 | | 05'49" (+01'46") | 1000 / 9000 |
| 10 | | 05'42" (+01'39") | 1000 / 10000 |
| 11 | | 06'02" (+01'59") | 1000 / 11000 |
| 12 | | 05'49" (+01'46") | 1000 / 12000 |
| 13 | | 05'43" (+01'40") | 1000 / 13000 |
| 14 | | 05'43" (+01'40") | 1000 / 14000 |
| 15 | | 05'52" (+01'49") | 1000 / 15000 |
| 16 | | 05'56" (+01'53") | 1000 / 16000 |
| 17 | | 05'18" (+01'15") | 1000 / 17000 |
| 18 | | 05'39" (+01'36") | 1000 / 18000 |
| 19 | | 05'39" (+01'36") | 1000 / 19000 |
| 20 | | 04'03" | 1000 / 20000 |
| 21 | | 04'28" (+00'25") | 147 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
501.23 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'28" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 06'01" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 06'29" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'49" | 00:52'33" |
| 10 | 05'43" | 00:58'16" |
| 11 | 06'02" | 01:04'18" |
| 12 | 05'50" | 01:10'08" |
| 13 | 05'44" | 01:15'52" |
| 14 | 05'44" | 01:21'36" |
| 15 | 05'53" | 01:27'29" |
| 16 | 05'56" | 01:33'25" |
| 17 | 05'18" | 01:38'43" |
| 18 | 05'39" | 01:44'22" |
| 19 | 05'39" | 01:50'01" |
| 20 | 04'09" | 01:54'10" |
| 20.1 | 03'50" | 01:54'44" |
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