10.2 km | 01:21:45 | 08:01/km日期: 2022-08-30 18:45 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 06'41" / 07'35" / 10'01" / 08'50" / 10'00" / 10'02" / 09'27" / 06'00" / 05'57" / 05'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'23") | 1000 / 1000 |
| 2 | | 08'30" (+03'11") | 592 / 1592 |
| 3 | | 06'09" (+00'50") | 402 / 1995 |
| 4 | | 12'25" (+07'06") | 426 / 2422 |
| 5 | | 05'45" (+00'26") | 397 / 2819 |
| 6 | | 10'43" (+05'24") | 443 / 3262 |
| 7 | | 05'49" (+00'30") | 398 / 3661 |
| 8 | | 12'03" (+06'44") | 436 / 4097 |
| 9 | | 05'33" (+00'14") | 398 / 4495 |
| 10 | | 14'36" (+09'17") | 435 / 4931 |
| 11 | | 05'50" (+00'31") | 392 / 5324 |
| 12 | | 15'47" (+10'28") | 433 / 5758 |
| 13 | | 05'19" | 391 / 6149 |
| 14 | | 09'27" (+04'08") | 1000 / 7149 |
| 15 | | 05'59" (+00'40") | 1000 / 8149 |
| 16 | | 05'59" (+00'40") | 1000 / 9149 |
| 17 | | 05'56" (+00'37") | 1000 / 10149 |
| 18 | | 08'21" (+03'02") | 47 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'35" | 00:14'16" |
| 3 | 10'01" | 00:24'17" |
| 4 | 08'50" | 00:33'07" |
| 5 | 10'00" | 00:43'07" |
| 6 | 10'02" | 00:53'09" |
| 7 | 09'27" | 01:02'36" |
| 8 | 06'00" | 01:08'36" |
| 9 | 05'57" | 01:14'33" |
| 10 | 05'51" | 01:20'24" |
| 10.2 | 06'50" | 01:21'45" |
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