11.2 km | 01:02:51 | 05:36/km日期: 2022-08-30 05:28 - 天氣: 晴 - 平均心率: 144 - 卡路里: 508 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'01" / 05'53" / 05'36" / 06'50" / 05'31" / 04'43" / 05'54" / 06'08" / 04'40" / 05'11" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'43") | 3456 / 3456 |
| 2 | | 12'44" (+08'40") | 235 / 3691 |
| 3 | | 04'11" (+00'07") | 1000 / 4691 |
| 4 | | 09'20" (+05'16") | 374 / 5066 |
| 5 | | 04'09" (+00'05") | 1000 / 6066 |
| 6 | | 07'56" (+03'52") | 440 / 6507 |
| 7 | | 04'08" (+00'04") | 1000 / 7507 |
| 8 | | 09'52" (+05'48") | 354 / 7861 |
| 9 | | 04'04" | 1000 / 8861 |
| 10 | | 08'03" (+03'59") | 434 / 9295 |
| 11 | | 04'04" | 1000 / 10295 |
| 12 | | 05'57" (+01'53") | 588 / 10884 |
| 13 | | 05'27" (+01'23") | 314 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
319.53 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 06'50" | 00:24'20" |
| 5 | 05'31" | 00:29'51" |
| 6 | 04'43" | 00:34'34" |
| 7 | 05'54" | 00:40'28" |
| 8 | 06'08" | 00:46'36" |
| 9 | 04'40" | 00:51'16" |
| 10 | 05'11" | 00:56'27" |
| 11 | 05'21" | 01:01'48" |
| 11.2 | 05'16" | 01:02'51" |
展開計圈分析
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