9.5 km | 00:47:08 | 04:56/km日期: 2015-09-03 17:34 - 卡路里: 640 Cal
Pace: 00'10" / 00'06" / 00'06" / 02'21" / 04'37" / 04'43" / 04'37" / 04'44" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'28" | 543 / 9543 |
9月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'06" | 00:00'16" |
| 3 | 00'06" | 00:00'22" |
| 4 | 02'21" | 00:02'43" |
| 5 | 04'37" | 00:07'20" |
| 6 | 04'43" | 00:12'03" |
| 7 | 04'37" | 00:16'40" |
| 8 | 04'44" | 00:21'24" |
| 9 | 04'32" | 00:25'56" |
| 9.5 | 04'26" | 00:28'21" |
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