9.5 km | 00:48:21 | 05:06/km日期: 2015-09-11 16:41 - 總爬升: 104 m - 卡路里: 643 Cal
Pace: 00'08" / 03'01" / 04'54" / 04'43" / 04'46" / 04'39" / 04'40" / 04'43" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'28") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 475 / 9475 |
9月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'01" | 00:03'09" |
| 3 | 04'54" | 00:08'03" |
| 4 | 04'43" | 00:12'46" |
| 5 | 04'46" | 00:17'32" |
| 6 | 04'39" | 00:22'11" |
| 7 | 04'40" | 00:26'51" |
| 8 | 04'43" | 00:31'34" |
| 9 | 04'43" | 00:36'17" |
| 9.5 | 04'37" | 00:38'29" |
展開計圈分析
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