10.1 km | 00:56:40 | 05:37/km日期: 2015-09-15 08:21 - 地點: 折返 - 天氣: 熱死了 - 卡路里: 562 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'32" / 05'28" / 05'28" / 05'20" / 05'24" / 05'36" / 05'32" / 06'28" / 05'48" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'12") | 1006 / 1006 |
2 | | 05'34" (+00'13") | 995 / 2001 |
3 | | 05'27" (+00'06") | 1000 / 3002 |
4 | | 05'21" | 1000 / 4003 |
5 | | 05'28" (+00'07") | 998 / 5002 |
6 | | 05'34" (+00'13") | 999 / 6000 |
7 | | 05'38" (+00'17") | 1006 / 7007 |
8 | | 06'13" (+00'52") | 995 / 8002 |
9 | | 05'48" (+00'27") | 993 / 8995 |
10 | | 05'43" (+00'22") | 1004 / 9999 |
11 | | 06'26" (+01'05") | 44 / 10043 |
9月累積里程 : 210.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'28" | 00:16'28" |
4 | 05'20" | 00:21'48" |
5 | 05'24" | 00:27'12" |
6 | 05'36" | 00:32'48" |
7 | 05'32" | 00:38'20" |
8 | 06'28" | 00:44'48" |
9 | 05'48" | 00:50'36" |
10 | 05'40" | 00:56'16" |
10.0 | 09'05" | 00:56'40" |