24.5 km | 02:51:58 | 07:00/km日期: 2015-10-03 05:34 - 總爬升: 219 m - 卡路里: 1679 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'23" / 05'39" / 05'50" / 06'06" / 06'01" / 06'35" / 05'19" / 06'02" / 05'47" / 05'41" / 07'13" / 06'59" / 07'47" / 05'51" / 06'14" / 09'07" / 06'02" / 08'21" / 07'36" / 06'48" / 06'40" / 08'13" / 08'11" / 10'38" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'35" (+01'16") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 07'12" (+01'53") | 1000 / 11000 |
| 12 | | 06'59" (+01'40") | 1000 / 12000 |
| 13 | | 07'46" (+02'27") | 1000 / 13000 |
| 14 | | 05'51" (+00'32") | 1000 / 14000 |
| 15 | | 06'14" (+00'55") | 1000 / 15000 |
| 16 | | 09'06" (+03'47") | 1000 / 16000 |
| 17 | | 06'01" (+00'42") | 1000 / 17000 |
| 18 | | 08'21" (+03'02") | 1000 / 18000 |
| 19 | | 07'36" (+02'17") | 1000 / 19000 |
| 20 | | 06'47" (+01'28") | 1000 / 20000 |
| 21 | | 06'40" (+01'21") | 1000 / 21000 |
| 22 | | 08'12" (+02'53") | 1000 / 22000 |
| 23 | | 08'11" (+02'52") | 1000 / 23000 |
| 24 | | 10'38" (+05'19") | 1000 / 24000 |
| 25 | | 12'46" (+07'27") | 542 / 24542 |
10月累積里程 :
84.99 km 
老木給滴 大肉腳 累積 :
10818.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 06'35" | 00:36'34" |
| 7 | 05'19" | 00:41'53" |
| 8 | 06'02" | 00:47'55" |
| 9 | 05'47" | 00:53'42" |
| 10 | 05'41" | 00:59'23" |
| 11 | 07'13" | 01:06'36" |
| 12 | 06'59" | 01:13'35" |
| 13 | 07'47" | 01:21'22" |
| 14 | 05'51" | 01:27'13" |
| 15 | 06'14" | 01:33'27" |
| 16 | 09'07" | 01:42'34" |
| 17 | 06'02" | 01:48'36" |
| 18 | 08'21" | 01:56'57" |
| 19 | 07'36" | 02:04'33" |
| 20 | 06'48" | 02:11'21" |
| 21 | 06'40" | 02:18'01" |
| 22 | 08'13" | 02:26'14" |
| 23 | 08'11" | 02:34'25" |
| 24 | 10'38" | 02:45'03" |
| 24.5 | 12'46" | 02:51'59" |
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