12.6 km | 01:16:31 | 06:04/km日期: 2015-09-24 05:11 - 平均心率: 133 - 卡路里: 803 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'46" / 06'01" / 05'54" / 05'52" / 05'44" / 05'31" / 05'56" / 06'09" / 06'07" / 06'01" / 09'28" / 06'03" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'15") | 1000 / 1000 |
2 | | 06'01" (+00'31") | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 05'52" (+00'22") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'56" (+00'26") | 1000 / 7000 |
8 | | 06'08" (+00'38") | 1000 / 8000 |
9 | | 06'06" (+00'36") | 1000 / 9000 |
10 | | 06'01" (+00'31") | 1000 / 10000 |
11 | | 06'36" (+01'06") | 1000 / 11000 |
12 | | 06'02" (+00'32") | 1000 / 12000 |
13 | | 06'36" (+01'06") | 582 / 12582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 246.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'01" | 00:12'47" |
3 | 05'54" | 00:18'41" |
4 | 05'52" | 00:24'33" |
5 | 05'44" | 00:30'17" |
6 | 05'31" | 00:35'48" |
7 | 05'56" | 00:41'44" |
8 | 06'09" | 00:47'53" |
9 | 06'07" | 00:54'00" |
10 | 06'01" | 01:00'01" |
11 | 09'28" | 01:09'29" |
12 | 06'03" | 01:15'32" |
12.6 | 06'36" | 01:19'23" |