16.0 km | 01:54:37 | 07:09/km日期: 2022-09-02 06:21 - 平均心率: 148 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 08'03" / 07'51" / 07'40" / 07'17" / 07'20" / 22'02" / 06'36" / 06'52" / 07'01" / 08'50" / 33'38" / 06'31" / 07'05" / 06'58" / 14'36" / 06'09" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'57") | 1000 / 1000 |
| 2 | | 07'51" (+01'42") | 1000 / 2000 |
| 3 | | 07'39" (+01'30") | 1000 / 3000 |
| 4 | | 07'16" (+01'07") | 1000 / 4000 |
| 5 | | 07'19" (+01'10") | 1000 / 5000 |
| 6 | | 08'29" (+02'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'52" (+00'43") | 1000 / 8000 |
| 9 | | 07'00" (+00'51") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 07'05" (+00'56") | 1000 / 13000 |
| 14 | | 06'57" (+00'48") | 1000 / 14000 |
| 15 | | 07'12" (+01'03") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 09'52" (+03'43") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 47.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'51" | 00:15'54" |
| 3 | 07'40" | 00:23'34" |
| 4 | 07'17" | 00:30'51" |
| 5 | 07'20" | 00:38'11" |
| 6 | 22'02" | 01:00'13" |
| 7 | 06'36" | 01:06'49" |
| 8 | 06'52" | 01:13'41" |
| 9 | 07'01" | 01:20'42" |
| 10 | 08'50" | 01:29'32" |
| 11 | 33'38" | 02:03'10" |
| 12 | 06'31" | 02:09'41" |
| 13 | 07'05" | 02:16'46" |
| 14 | 06'58" | 02:23'44" |
| 15 | 14'36" | 02:38'20" |
| 16 | 06'09" | 02:44'29" |
| 16.0 | 10'40" | 02:44'34" |
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