8.0 km | 01:02:30 | 07:46/km日期: 2022-09-01 19:27 - 平均心率: 126 - 卡路里: 519 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 68%
Pace: 08'04" / 07'41" / 07'32" / 07'45" / 07'35" / 08'08" / 13'51" / 10'48" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'52") | 400 / 400 |
2 | | 08'04" (+00'31") | 400 / 800 |
3 | | 07'38" (+00'05") | 400 / 1200 |
4 | | 10'23" (+02'50") | 15 / 1215 |
5 | | 07'33" | 400 / 1615 |
6 | | 07'38" (+00'05") | 400 / 2015 |
7 | | 07'42" (+00'09") | 388 / 2403 |
8 | | 07'34" (+00'01") | 400 / 2803 |
9 | | 07'36" (+00'03") | 400 / 3203 |
10 | | 07'41" (+00'08") | 400 / 3603 |
11 | | 09'05" (+01'32") | 2 / 3606 |
12 | | 07'44" (+00'11") | 400 / 4006 |
13 | | 07'34" (+00'01") | 400 / 4406 |
14 | | 07'38" (+00'05") | 399 / 4805 |
15 | | 07'34" (+00'01") | 400 / 5205 |
16 | | 07'52" (+00'19") | 400 / 5605 |
17 | | 07'36" (+00'03") | 400 / 6005 |
18 | | 18'10" (+10'37") | 1 / 6006 |
19 | | 08'22" (+00'49") | 399 / 6406 |
20 | | 07'43" (+00'10") | 400 / 6806 |
21 | | 12'52" (+05'19") | 3 / 6809 |
22 | | 07'38" (+00'05") | 400 / 7209 |
23 | | 07'40" (+00'07") | 400 / 7609 |
24 | | 10'44" (+03'11") | 15 / 7625 |
25 | | 07'35" (+00'02") | 400 / 8025 |
26 | | 11'40" (+04'07") | 19 / 8044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 176.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'41" | 00:15'45" |
3 | 07'32" | 00:23'17" |
4 | 07'45" | 00:31'02" |
5 | 07'35" | 00:38'37" |
6 | 08'08" | 00:46'45" |
7 | 13'51" | 01:00'36" |
8 | 10'48" | 01:11'24" |
8.0 | 09'27" | 01:11'49" |