21.1 km | 02:15:07 | 06:23/km日期: 2022-09-04 05:17 - 平均心率: 124 - 卡路里: 994 Cal - 平均步頻: 156
Pace: 08'14" / 07'20" / 07'05" / 06'33" / 07'09" / 07'02" / 07'44" / 07'11" / 08'49" / 08'02" / 08'19" / 07'39" / 09'55" / 07'49" / 08'47" / 07'54" / 08'06" / 38'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'41") | 1000 / 1000 |
| 2 | | 07'19" (+00'47") | 1000 / 2000 |
| 3 | | 07'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'53" (+00'21") | 535 / 5535 |
| 7 | | 07'07" (+00'35") | 1000 / 6535 |
| 8 | | 07'19" (+00'47") | 1000 / 7535 |
| 9 | | 07'18" (+00'46") | 1000 / 8535 |
| 10 | | 09'02" (+02'30") | 1000 / 9535 |
| 11 | | 07'18" (+00'46") | 1000 / 10535 |
| 12 | | 07'44" (+01'12") | 1000 / 11535 |
| 13 | | 09'21" (+02'49") | 1000 / 12535 |
| 14 | | 07'55" (+01'23") | 1000 / 13535 |
| 15 | | 07'59" (+01'27") | 1000 / 14535 |
| 16 | | 07'10" (+00'38") | 1000 / 15535 |
| 17 | | 08'11" (+01'39") | 1000 / 16535 |
| 18 | | 08'42" (+02'10") | 993 / 17529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 271.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'20" | 00:15'34" |
| 3 | 07'05" | 00:22'39" |
| 4 | 06'33" | 00:29'12" |
| 5 | 07'09" | 00:36'21" |
| 6 | 07'02" | 00:43'23" |
| 7 | 07'44" | 00:51'07" |
| 8 | 07'11" | 00:58'18" |
| 9 | 08'49" | 01:07'07" |
| 10 | 08'02" | 01:15'09" |
| 11 | 08'19" | 01:23'28" |
| 12 | 07'39" | 01:31'07" |
| 13 | 09'55" | 01:41'02" |
| 14 | 07'49" | 01:48'51" |
| 15 | 08'47" | 01:57'38" |
| 16 | 07'54" | 02:05'32" |
| 17 | 08'06" | 02:13'38" |
| 17.5 | 08'46" | 02:18'17" |
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