5.1 km | 00:36:12 | 07:09/km日期: 2022-09-04 19:18 - 平均心率: 135 - 卡路里: 417 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 07'07" / 06'35" / 06'46" / 07'19" / 07'38" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 694 / 694 |
| 2 | | 06'47" (+00'38") | 510 / 1205 |
| 3 | | 06'30" (+00'21") | 76 / 1281 |
| 4 | | 06'46" (+00'37") | 73 / 1355 |
| 5 | | 06'15" (+00'06") | 79 / 1435 |
| 6 | | 07'00" (+00'51") | 71 / 1506 |
| 7 | | 06'15" (+00'06") | 79 / 1586 |
| 8 | | 06'18" (+00'09") | 79 / 1666 |
| 9 | | 06'34" (+00'25") | 76 / 1742 |
| 10 | | 06'50" (+00'41") | 73 / 1815 |
| 11 | | 06'16" (+00'07") | 39 / 1854 |
| 12 | | 06'58" (+00'49") | 71 / 1925 |
| 13 | | 06'43" (+00'34") | 74 / 2000 |
| 14 | | 06'12" (+00'03") | 80 / 2080 |
| 15 | | 06'09" | 81 / 2161 |
| 16 | | 07'34" (+01'25") | 151 / 2313 |
| 17 | | 06'14" (+00'05") | 632 / 2946 |
| 18 | | 08'49" (+02'40") | 340 / 3286 |
| 19 | | 07'05" (+00'56") | 800 / 4086 |
| 20 | | 07'51" (+01'42") | 382 / 4468 |
| 21 | | 07'41" (+01'32") | 550 / 5018 |
| 22 | | 00'00" | 0 / 5018 |
| 23 | | 00'00" | 0 / 5018 |
| 24 | | 14'40" (+08'31") | 1 / 5019 |
| 25 | | 00'00" | 0 / 5019 |
| 26 | | 10'25" (+04'16") | 1 / 5020 |
| 27 | | 14'14" (+08'05") | 1 / 5022 |
| 28 | | 12'51" (+06'42") | 2 / 5024 |
| 29 | | 13'56" (+07'47") | 25 / 5049 |
| 30 | | 05'59" | 5 / 5055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.95 km 
Nike Zoomfly 3 累積 :
840.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 07'19" | 00:27'47" |
| 5 | 07'38" | 00:35'25" |
| 5.1 | 16'36" | 00:36'20" |
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