20.2 km | 01:58:03 | 05:49/km日期: 2015-09-24 18:23 - 地點: 金門縣立體育場 - 平均心率: 150 - 卡路里: 885 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'08" / 05'22" / 05'14" / 05'11" / 05'51" / 05'24" / 05'36" / 05'39" / 05'58" / 05'50" / 06'22" / 06'05" / 06'08" / 05'52" / 05'49" / 17'21" / 05'50" / 05'52" / 05'49" / 05'48" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'56") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'03") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'50" (+00'39") | 1000 / 5000 |
6 | | 05'24" (+00'13") | 1000 / 6000 |
7 | | 05'35" (+00'24") | 1000 / 7000 |
8 | | 05'39" (+00'28") | 1000 / 8000 |
9 | | 05'57" (+00'46") | 1000 / 9000 |
10 | | 05'50" (+00'39") | 1000 / 10000 |
11 | | 06'21" (+01'10") | 1000 / 11000 |
12 | | 06'05" (+00'54") | 1000 / 12000 |
13 | | 06'07" (+00'56") | 1000 / 13000 |
14 | | 05'51" (+00'40") | 1000 / 14000 |
15 | | 05'49" (+00'38") | 1000 / 15000 |
16 | | 06'55" (+01'44") | 1000 / 16000 |
17 | | 05'49" (+00'38") | 1000 / 17000 |
18 | | 05'51" (+00'40") | 1000 / 18000 |
19 | | 05'49" (+00'38") | 1000 / 19000 |
20 | | 05'48" (+00'37") | 1000 / 20000 |
21 | | 05'38" (+00'27") | 239 / 20239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
501.23 km LOTTO 翼行者 累積 :
697.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'22" | 00:11'30" |
3 | 05'14" | 00:16'44" |
4 | 05'11" | 00:21'55" |
5 | 05'51" | 00:27'46" |
6 | 05'24" | 00:33'10" |
7 | 05'36" | 00:38'46" |
8 | 05'39" | 00:44'25" |
9 | 05'58" | 00:50'23" |
10 | 05'50" | 00:56'13" |
11 | 06'22" | 01:02'35" |
12 | 06'05" | 01:08'40" |
13 | 06'08" | 01:14'48" |
14 | 05'52" | 01:20'40" |
15 | 05'49" | 01:26'29" |
16 | 17'21" | 01:43'50" |
17 | 05'50" | 01:49'40" |
18 | 05'52" | 01:55'32" |
19 | 05'49" | 02:01'21" |
20 | 05'48" | 02:07'09" |
20.2 | 05'38" | 02:08'30" |