16.1 km | 01:43:05 | 06:23/km日期: 2015-09-26 06:24 - 地點: 宜蘭河右岸自行車道 - 天氣: 陰 - 平均心率: 151 - 卡路里: 870 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'40" / 06'13" / 06'16" / 06'14" / 06'12" / 06'18" / 06'11" / 06'27" / 06'17" / 06'16" / 06'22" / 06'37" / 06'22" / 06'26" / 07'07" / 06'24" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'37" (+00'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" (+00'15") | 1000 / 14000 |
| 15 | | 07'06" (+00'55") | 1000 / 15000 |
| 16 | | 06'24" (+00'13") | 1000 / 16000 |
| 17 | | 06'45" (+00'34") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 101.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'11" | 00:44'04" |
| 8 | 06'27" | 00:50'31" |
| 9 | 06'17" | 00:56'48" |
| 10 | 06'16" | 01:03'04" |
| 11 | 06'22" | 01:09'26" |
| 12 | 06'37" | 01:16'03" |
| 13 | 06'22" | 01:22'25" |
| 14 | 06'26" | 01:28'51" |
| 15 | 07'07" | 01:35'58" |
| 16 | 06'24" | 01:42'22" |
| 16.1 | 16'57" | 01:44'13" |
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