11.8 km | 01:30:14 | 07:39/km日期: 2015-11-15 16:58 - 總爬升: 150 m - 卡路里: 879 Cal - 總步數: 13594 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 71%
Pace: 07'37" / 06'37" / 06'58" / 07'02" / 07'02" / 09'33" / 07'19" / 08'02" / 08'03" / 08'55" / 07'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'55") | 1008 / 1008 | 162 / 81 |
| 2 | | 06'38" | 1007 / 2015 | 161 / 93 |
| 3 | | 06'51" (+00'13") | 1005 / 3021 | 161 / 90 |
| 4 | | 07'00" (+00'22") | 1003 / 4024 | 158 / 89 |
| 5 | | 07'05" (+00'27") | 1001 / 5026 | 160 / 88 |
| 6 | | 09'34" (+02'56") | 1004 / 6031 | 126 / 82 |
| 7 | | 07'19" (+00'41") | 1001 / 7032 | 162 / 83 |
| 8 | | 08'00" (+01'22") | 1000 / 8033 | 155 / 80 |
| 9 | | 08'05" (+01'27") | 1008 / 9042 | 161 / 76 |
| 10 | | 08'52" (+02'14") | 1000 / 10043 | 112 / 100 |
| 11 | | 07'40" (+01'02") | 1007 / 11051 | 137 / 94 |
| 12 | | 06'40" (+00'02") | 771 / 11822 | 170 / 88 |
11月累積里程 :
21.99 km 
Mizuno Rider17 累積 :
183.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'37" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 07'02" | 00:28'14" |
| 5 | 07'02" | 00:35'16" |
| 6 | 09'33" | 00:44'49" |
| 7 | 07'19" | 00:52'08" |
| 8 | 08'02" | 01:00'10" |
| 9 | 08'03" | 01:08'13" |
| 10 | 08'55" | 01:17'08" |
| 11 | 07'41" | 01:24'49" |
| 11.8 | 07'01" | 01:30'14" |
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