30.1 km | 03:43:34 | 07:26/km日期: 2022-09-09 06:09 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 1622 Cal - 總步數: 35170 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 69%
Pace: 07'15" / 06'34" / 08'13" / 06'50" / 06'24" / 06'45" / 06'27" / 06'55" / 07'43" / 08'01" / 07'12" / 07'50" / 06'17" / 06'24" / 06'13" / 06'35" / 07'25" / 08'26" / 06'32" / 08'08" / 06'31" / 07'27" / 09'18" / 06'54" / 07'07" / 10'16" / 10'53" / 07'54" / 07'13" / 06'17" / 29'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'56") | 1000 / 1000 | 159 / 86 |
| 2 | | 06'34" (+01'15") | 1000 / 2000 | 168 / 90 |
| 3 | | 08'28" (+03'09") | 1000 / 3001 | 145 / 80 |
| 4 | | 06'48" (+01'29") | 1001 / 4002 | 169 / 86 |
| 5 | | 06'25" (+01'06") | 1000 / 5003 | 169 / 91 |
| 6 | | 06'46" (+01'27") | 1001 / 6004 | 169 / 87 |
| 7 | | 06'31" (+01'12") | 1001 / 7005 | 171 / 89 |
| 8 | | 06'59" (+01'40") | 1000 / 8006 | 168 / 84 |
| 9 | | 07'41" (+02'22") | 1000 / 9007 | 156 / 82 |
| 10 | | 08'02" (+02'43") | 1002 / 10009 | 165 / 75 |
| 11 | | 07'12" (+01'53") | 1001 / 11011 | 165 / 83 |
| 12 | | 07'48" (+02'29") | 1000 / 12011 | 155 / 82 |
| 13 | | 06'17" (+00'58") | 1000 / 13012 | 172 / 92 |
| 14 | | 06'30" (+01'11") | 1002 / 14014 | 169 / 90 |
| 15 | | 06'08" (+00'49") | 1000 / 15014 | 173 / 94 |
| 16 | | 07'16" (+01'57") | 1000 / 16014 | 168 / 81 |
| 17 | | 08'12" (+02'53") | 1002 / 17016 | 146 / 82 |
| 18 | | 07'44" (+02'25") | 1002 / 18019 | 159 / 80 |
| 19 | | 07'25" (+02'06") | 1001 / 19020 | 156 / 86 |
| 20 | | 07'03" (+01'44") | 1000 / 20020 | 156 / 90 |
| 21 | | 06'40" (+01'21") | 1002 / 21023 | 165 / 90 |
| 22 | | 08'06" (+02'47") | 1002 / 22025 | 137 / 89 |
| 23 | | 08'48" (+03'29") | 1000 / 23026 | 142 / 79 |
| 24 | | 07'01" (+01'42") | 1000 / 24027 | 162 / 87 |
| 25 | | 07'37" (+02'18") | 1001 / 25028 | 160 / 81 |
| 26 | | 11'11" (+05'52") | 1000 / 26028 | 122 / 72 |
| 27 | | 09'21" (+04'02") | 1002 / 27031 | 139 / 76 |
| 28 | | 08'49" (+03'30") | 1002 / 28033 | 141 / 80 |
| 29 | | 06'56" (+01'37") | 1000 / 29033 | 154 / 92 |
| 30 | | 05'19" | 1000 / 30034 | 176 / 106 |
| 31 | | 07'56" (+02'37") | 18 / 30052 | 200 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 300.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'34" | 00:13'49" |
| 3 | 08'13" | 00:22'02" |
| 4 | 06'50" | 00:28'52" |
| 5 | 06'24" | 00:35'16" |
| 6 | 06'45" | 00:42'01" |
| 7 | 06'27" | 00:48'28" |
| 8 | 06'55" | 00:55'23" |
| 9 | 07'43" | 01:03'06" |
| 10 | 08'01" | 01:11'07" |
| 11 | 07'12" | 01:18'19" |
| 12 | 07'50" | 01:26'09" |
| 13 | 06'17" | 01:32'26" |
| 14 | 06'24" | 01:38'50" |
| 15 | 06'13" | 01:45'03" |
| 16 | 06'35" | 01:51'38" |
| 17 | 07'25" | 01:59'03" |
| 18 | 08'26" | 02:07'29" |
| 19 | 06'32" | 02:14'01" |
| 20 | 08'08" | 02:22'09" |
| 21 | 06'31" | 02:28'40" |
| 22 | 07'27" | 02:36'07" |
| 23 | 09'18" | 02:45'25" |
| 24 | 06'54" | 02:52'19" |
| 25 | 07'07" | 02:59'26" |
| 26 | 10'16" | 03:09'42" |
| 27 | 10'53" | 03:20'35" |
| 28 | 07'54" | 03:28'29" |
| 29 | 07'13" | 03:35'42" |
| 30 | 06'17" | 03:41'59" |
| 30.1 | 29'03" | 03:43'34" |
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