8.2 km | 00:44:11 | 05:21/km日期: 2022-09-08 19:29 - 平均心率: 141 - 卡路里: 509 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 51%
Pace: 05'38" / 05'34" / 05'21" / 05'27" / 04'59" / 05'18" / 05'03" / 05'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'48") | 500 / 500 |
| 2 | | 05'30" (+01'32") | 500 / 1000 |
| 3 | | 05'00" (+01'02") | 500 / 1500 |
| 4 | | 05'21" (+01'23") | 144 / 1644 |
| 5 | | 06'15" (+02'17") | 423 / 2068 |
| 6 | | 05'22" (+01'24") | 500 / 2568 |
| 7 | | 05'16" (+01'18") | 500 / 3068 |
| 8 | | 05'00" (+01'02") | 500 / 3568 |
| 9 | | 04'56" (+00'58") | 138 / 3707 |
| 10 | | 06'27" (+02'29") | 423 / 4130 |
| 11 | | 04'45" (+00'47") | 500 / 4630 |
| 12 | | 04'41" (+00'43") | 500 / 5130 |
| 13 | | 04'41" (+00'43") | 500 / 5630 |
| 14 | | 04'46" (+00'48") | 140 / 5771 |
| 15 | | 07'16" (+03'18") | 424 / 6195 |
| 16 | | 04'33" (+00'35") | 500 / 6695 |
| 17 | | 04'23" (+00'25") | 500 / 7195 |
| 18 | | 04'12" (+00'14") | 500 / 7695 |
| 19 | | 03'58" | 127 / 7823 |
| 20 | | 08'15" (+04'17") | 416 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 04'59" | 00:26'59" |
| 6 | 05'18" | 00:32'17" |
| 7 | 05'03" | 00:37'20" |
| 8 | 05'14" | 00:42'34" |
| 8.2 | 06'48" | 00:44'12" |
展開計圈分析
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