21.1 km | 01:56:13 | 05:30/km日期: 2022-09-09 05:49 - 平均心率: 132 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 07'05" / 07'02" / 05'21" / 05'15" / 05'17" / 05'16" / 05'14" / 05'25" / 05'11" / 05'07" / 05'02" / 04'46" / 04'27" / 07'02" / 05'06" / 04'58" / 05'33" / 05'42" / 05'39" / 05'49" / 05'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'39") | 1000 / 1000 |
| 2 | | 07'02" (+02'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'48") | 1000 / 4000 |
| 5 | | 05'17" (+00'51") | 1000 / 5000 |
| 6 | | 05'15" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'45") | 1000 / 9000 |
| 10 | | 05'06" (+00'40") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 04'45" (+00'19") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 06'26" (+02'00") | 1000 / 14000 |
| 15 | | 05'41" (+01'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+01'06") | 1000 / 17000 |
| 18 | | 05'42" (+01'16") | 1000 / 18000 |
| 19 | | 05'39" (+01'13") | 1000 / 19000 |
| 20 | | 05'48" (+01'22") | 1000 / 20000 |
| 21 | | 05'16" (+00'50") | 1000 / 21000 |
| 22 | | 05'34" (+01'08") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
419.72 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'02" | 00:14'07" |
| 3 | 05'21" | 00:19'28" |
| 4 | 05'15" | 00:24'43" |
| 5 | 05'17" | 00:30'00" |
| 6 | 05'16" | 00:35'16" |
| 7 | 05'14" | 00:40'30" |
| 8 | 05'25" | 00:45'55" |
| 9 | 05'11" | 00:51'06" |
| 10 | 05'07" | 00:56'13" |
| 11 | 05'02" | 01:01'15" |
| 12 | 04'46" | 01:06'01" |
| 13 | 04'27" | 01:10'28" |
| 14 | 07'02" | 01:17'30" |
| 15 | 05'06" | 01:22'36" |
| 16 | 04'58" | 01:27'34" |
| 17 | 05'33" | 01:33'07" |
| 18 | 05'42" | 01:38'49" |
| 19 | 05'39" | 01:44'28" |
| 20 | 05'49" | 01:50'17" |
| 21 | 05'16" | 01:55'33" |
| 21.1 | 05'36" | 01:56'14" |
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