30.0 km | 04:14:58 | 08:29/km日期: 2022-09-10 05:01 - 總爬升: 336 m - 平均心率: 149 - 卡路里: 1787 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 07'21" / 06'29" / 10'27" / 06'45" / 09'12" / 06'47" / 10'15" / 09'03" / 07'56" / 08'40" / 06'13" / 06'49" / 16'12" / 06'12" / 05'52" / 11'21" / 06'06" / 06'16" / 09'10" / 10'11" / 05'47" / 14'10" / 13'45" / 06'02" / 08'24" / 06'33" / 08'03" / 07'10" / 09'57" / 07'41" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'34") | 1000 / 1000 |
2 | | 06'29" (+00'42") | 1000 / 2000 |
3 | | 10'26" (+04'39") | 1000 / 3000 |
4 | | 06'45" (+00'58") | 1000 / 4000 |
5 | | 09'12" (+03'25") | 1000 / 5000 |
6 | | 06'46" (+00'59") | 1000 / 6000 |
7 | | 10'14" (+04'27") | 1000 / 7000 |
8 | | 09'03" (+03'16") | 1000 / 8000 |
9 | | 07'56" (+02'09") | 1000 / 9000 |
10 | | 08'40" (+02'53") | 1000 / 10000 |
11 | | 06'13" (+00'26") | 1000 / 11000 |
12 | | 06'48" (+01'01") | 1000 / 12000 |
13 | | 16'12" (+10'25") | 1000 / 13000 |
14 | | 06'11" (+00'24") | 1000 / 14000 |
15 | | 05'51" (+00'04") | 1000 / 15000 |
16 | | 11'21" (+05'34") | 1000 / 16000 |
17 | | 06'06" (+00'19") | 1000 / 17000 |
18 | | 06'15" (+00'28") | 1000 / 18000 |
19 | | 09'10" (+03'23") | 1000 / 19000 |
20 | | 10'10" (+04'23") | 1000 / 20000 |
21 | | 05'47" | 1000 / 21000 |
22 | | 14'10" (+08'23") | 1000 / 22000 |
23 | | 13'44" (+07'57") | 1000 / 23000 |
24 | | 06'02" (+00'15") | 1000 / 24000 |
25 | | 08'23" (+02'36") | 1000 / 25000 |
26 | | 06'33" (+00'46") | 1000 / 26000 |
27 | | 08'02" (+02'15") | 1000 / 27000 |
28 | | 07'10" (+01'23") | 1000 / 28000 |
29 | | 09'56" (+04'09") | 1000 / 29000 |
30 | | 07'41" (+01'54") | 1000 / 30000 |
31 | | 07'04" (+01'17") | 19 / 30019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 178.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'29" | 00:13'50" |
3 | 10'27" | 00:24'17" |
4 | 06'45" | 00:31'02" |
5 | 09'12" | 00:40'14" |
6 | 06'47" | 00:47'01" |
7 | 10'15" | 00:57'16" |
8 | 09'03" | 01:06'19" |
9 | 07'56" | 01:14'15" |
10 | 08'40" | 01:22'55" |
11 | 06'13" | 01:29'08" |
12 | 06'49" | 01:35'57" |
13 | 16'12" | 01:52'09" |
14 | 06'12" | 01:58'21" |
15 | 05'52" | 02:04'13" |
16 | 11'21" | 02:15'34" |
17 | 06'06" | 02:21'40" |
18 | 06'16" | 02:27'56" |
19 | 09'10" | 02:37'06" |
20 | 10'11" | 02:47'17" |
21 | 05'47" | 02:53'04" |
22 | 14'10" | 03:07'14" |
23 | 13'45" | 03:20'59" |
24 | 06'02" | 03:27'01" |
25 | 08'24" | 03:35'25" |
26 | 06'33" | 03:41'58" |
27 | 08'03" | 03:50'01" |
28 | 07'10" | 03:57'11" |
29 | 09'57" | 04:07'08" |
30 | 07'41" | 04:14'49" |
30.0 | 07'42" | 04:14'58" |