12.1 km | 01:25:43 | 07:06/km日期: 2022-09-11 06:04 - 總爬升: 168 m - 平均心率: 132 - 卡路里: 742 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 06'27" / 06'22" / 07'45" / 10'14" / 06'38" / 06'58" / 10'07" / 06'21" / 06'00" / 05'50" / 06'46" / 05'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 07'45" (+01'56") | 1000 / 3000 |
| 4 | | 10'14" (+04'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 06'57" (+01'08") | 1000 / 6000 |
| 7 | | 10'06" (+04'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 07'43" (+01'54") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 46.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 07'45" | 00:20'34" |
| 4 | 10'14" | 00:30'48" |
| 5 | 06'38" | 00:37'26" |
| 6 | 06'58" | 00:44'24" |
| 7 | 10'07" | 00:54'31" |
| 8 | 06'21" | 01:00'52" |
| 9 | 06'00" | 01:06'52" |
| 10 | 05'50" | 01:12'42" |
| 11 | 06'46" | 01:19'28" |
| 12 | 05'53" | 01:25'21" |
| 12.1 | 07'38" | 01:25'45" |
小雄 (^_−)−☆ 說推
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