13.5 km | 01:30:42 | 06:42/km日期: 2022-09-13 05:08 - 地點: 台北田徑場 - 平均心率: 132 - 卡路里: 730 Cal - 總步數: 16568 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'09" / 06'40" / 06'29" / 06'13" / 06'05" / 06'05" / 06'00" / 06'07" / 06'13" / 06'07" / 07'38" / 07'58" / 07'40" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'07") | 1001 / 1001 | 176 / 79 |
2 | | 06'41" (+00'39") | 1002 / 2003 | 182 / 81 |
3 | | 06'26" (+00'24") | 1002 / 3006 | 183 / 84 |
4 | | 06'16" (+00'14") | 1000 / 4006 | 185 / 85 |
5 | | 06'05" (+00'03") | 1002 / 5009 | 187 / 87 |
6 | | 06'07" (+00'05") | 1000 / 6009 | 187 / 86 |
7 | | 06'02" | 1000 / 7009 | 188 / 87 |
8 | | 06'08" (+00'06") | 1002 / 8012 | 187 / 86 |
9 | | 06'15" (+00'13") | 1000 / 9012 | 187 / 85 |
10 | | 06'07" (+00'05") | 1000 / 10013 | 188 / 86 |
11 | | 07'42" (+01'40") | 1000 / 11013 | 173 / 74 |
12 | | 07'59" (+01'57") | 1001 / 12014 | 177 / 70 |
13 | | 07'41" (+01'39") | 1001 / 13016 | 178 / 72 |
14 | | 07'35" (+01'33") | 507 / 13523 | 176 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 234.42 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'40" | 00:13'49" |
3 | 06'29" | 00:20'18" |
4 | 06'13" | 00:26'31" |
5 | 06'05" | 00:32'36" |
6 | 06'05" | 00:38'41" |
7 | 06'00" | 00:44'41" |
8 | 06'07" | 00:50'48" |
9 | 06'13" | 00:57'01" |
10 | 06'07" | 01:03'08" |
11 | 07'38" | 01:10'46" |
12 | 07'58" | 01:18'44" |
13 | 07'40" | 01:26'24" |
13.5 | 08'11" | 01:30'42" |