10.5 km | 00:58:16 | 05:33/km日期: 2015-09-26 05:40 - 總爬升: 179 m - 卡路里: 613 Cal
Pace: 00'10" / 04'30" / 05'55" / 05'37" / 06'06" / 05'02" / 05'33" / 05'24" / 05'27" / 05'21" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" | 480 / 10480 |
9月累積里程 :
215.85 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 04'30" | 00:04'40" |
| 3 | 05'55" | 00:10'35" |
| 4 | 05'37" | 00:16'12" |
| 5 | 06'06" | 00:22'18" |
| 6 | 05'02" | 00:27'20" |
| 7 | 05'33" | 00:32'53" |
| 8 | 05'24" | 00:38'17" |
| 9 | 05'27" | 00:43'44" |
| 10 | 05'21" | 00:49'05" |
| 10.5 | 04'57" | 00:51'28" |
展開計圈分析
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