7.4 km | 00:44:43 | 06:04/km日期: 2015-10-06 21:16 - 卡路里: 450 Cal - 總步數: 7288 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'46" / 06'10" / 06'15" / 06'30" / 06'00" / 06'13" / 06'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 508 / 508 | 162 / 110 |
| 2 | | 05'52" (+00'16") | 496 / 1004 | 163 / 103 |
| 3 | | 06'16" (+00'40") | 504 / 1509 | 164 / 96 |
| 4 | | 06'02" (+00'26") | 496 / 2005 | 163 / 101 |
| 5 | | 06'07" (+00'31") | 503 / 2509 | 164 / 99 |
| 6 | | 06'27" (+00'51") | 502 / 3012 | 161 / 95 |
| 7 | | 06'21" (+00'45") | 498 / 3510 | 162 / 96 |
| 8 | | 06'32" (+00'56") | 496 / 4006 | 162 / 93 |
| 9 | | 05'56" (+00'20") | 504 / 4511 | 160 / 105 |
| 10 | | 06'03" (+00'27") | 494 / 5006 | 163 / 101 |
| 11 | | 06'28" (+00'52") | 502 / 5508 | 163 / 94 |
| 12 | | 06'06" (+00'30") | 497 / 6005 | 162 / 100 |
| 13 | | 06'18" (+00'42") | 501 / 6507 | 163 / 96 |
| 14 | | 05'43" (+00'07") | 492 / 7000 | 164 / 106 |
| 15 | | 04'57" | 356 / 7356 | 164 / 122 |
10月累積里程 :
91.90 km 
廠牌Nike 型號 累積 :
426.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'10" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 06'30" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'13" | 00:36'54" |
| 7 | 06'03" | 00:42'57" |
| 7.4 | 04'56" | 00:44'43" |
展開計圈分析
留言 
