21.0 km | 02:03:20 | 05:52/km日期: 2015-10-17 06:34 - 卡路里: 1323 Cal - 總步數: 21080 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'35" / 05'47" / 05'30" / 05'30" / 05'23" / 05'30" / 05'27" / 05'25" / 05'32" / 05'27" / 05'23" / 05'33" / 05'45" / 05'55" / 05'55" / 06'03" / 06'24" / 06'19" / 06'19" / 06'34" / 07'22" / 53'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'13") | 1001 / 1001 | 169 / 106 |
| 2 | | 05'47" (+00'26") | 1006 / 2008 | 172 / 100 |
| 3 | | 05'30" (+00'09") | 1004 / 3012 | 174 / 103 |
| 4 | | 05'28" (+00'07") | 990 / 4002 | 174 / 104 |
| 5 | | 05'24" (+00'03") | 1005 / 5007 | 175 / 105 |
| 6 | | 05'34" (+00'13") | 998 / 6005 | 172 / 103 |
| 7 | | 05'25" (+00'04") | 1001 / 7006 | 174 / 105 |
| 8 | | 05'27" (+00'06") | 1000 / 8007 | 173 / 105 |
| 9 | | 05'29" (+00'08") | 994 / 9001 | 174 / 104 |
| 10 | | 05'30" (+00'09") | 1002 / 10004 | 175 / 103 |
| 11 | | 05'21" | 997 / 11001 | 176 / 105 |
| 12 | | 05'37" (+00'16") | 1001 / 12003 | 170 / 104 |
| 13 | | 05'43" (+00'22") | 1004 / 13007 | 171 / 102 |
| 14 | | 05'57" (+00'36") | 994 / 14001 | 169 / 99 |
| 15 | | 05'57" (+00'36") | 1005 / 15006 | 169 / 99 |
| 16 | | 06'12" (+00'51") | 993 / 16000 | 168 / 95 |
| 17 | | 06'20" (+00'59") | 1005 / 17005 | 169 / 93 |
| 18 | | 06'21" (+01'00") | 1000 / 18005 | 170 / 91 |
| 19 | | 06'19" (+00'58") | 995 / 19000 | 166 / 94 |
| 20 | | 06'38" (+01'17") | 1001 / 20002 | 165 / 91 |
| 21 | | 07'26" (+02'05") | 1000 / 21003 | 162 / 82 |
| 22 | | 15'57" (+10'36") | 9 / 21012 | 106 / 58 |
10月累積里程 :
53.09 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'30" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'27" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 9 | 05'32" | 00:49'39" |
| 10 | 05'27" | 00:55'06" |
| 11 | 05'23" | 01:00'29" |
| 12 | 05'33" | 01:06'02" |
| 13 | 05'45" | 01:11'47" |
| 14 | 05'55" | 01:17'42" |
| 15 | 05'55" | 01:23'37" |
| 16 | 06'03" | 01:29'40" |
| 17 | 06'24" | 01:36'04" |
| 18 | 06'19" | 01:42'23" |
| 19 | 06'19" | 01:48'42" |
| 20 | 06'34" | 01:55'16" |
| 21 | 07'22" | 02:02'38" |
| 21.0 | 51'28" | 02:03'20" |
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