14.0 km | 01:11:49 | 05:07/km日期: 2015-09-30 20:40 - 總爬升: 141 m - 卡路里: 1121 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'05" / 05'09" / 05'06" / 05'03" / 04'54" / 04'55" / 04'58" / 04'47" / 05'25" / 04'33" / 05'24" / 05'11" / 05'27" / 05'00" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1001 / 1001 |
| 2 | | 05'07" (+00'20") | 1014 / 2015 |
| 3 | | 05'05" (+00'18") | 997 / 3013 |
| 4 | | 05'02" (+00'15") | 1026 / 4039 |
| 5 | | 04'59" (+00'12") | 1018 / 5058 |
| 6 | | 04'50" (+00'03") | 1009 / 6067 |
| 7 | | 04'56" (+00'09") | 1013 / 7080 |
| 8 | | 04'47" | 1005 / 8086 |
| 9 | | 05'01" (+00'14") | 868 / 8954 |
| 10 | | 05'01" (+00'14") | 1147 / 10102 |
| 11 | | 05'23" (+00'36") | 1009 / 11111 |
| 12 | | 05'10" (+00'23") | 997 / 12109 |
| 13 | | 05'21" (+00'34") | 1010 / 13120 |
| 14 | | 05'05" (+00'18") | 1009 / 14130 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 8 | 04'47" | 00:39'57" |
| 9 | 05'25" | 00:45'22" |
| 10 | 04'33" | 00:49'55" |
| 11 | 05'24" | 00:55'19" |
| 12 | 05'11" | 01:00'30" |
| 13 | 05'27" | 01:05'57" |
| 14 | 05'00" | 01:10'57" |
| 14.0 | 43'20" | 01:11'49" |
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