20.1 km | 01:59:39 | 05:57/km日期: 2022-09-14 18:57 - 總爬升: 141 m - 平均心率: 155 - 卡路里: 1083 Cal - 總步數: 20354 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 60%
Pace: 06'44" / 06'35" / 06'16" / 06'05" / 06'07" / 05'59" / 06'02" / 05'56" / 05'59" / 06'01" / 05'57" / 05'40" / 05'36" / 05'36" / 06'01" / 05'42" / 05'36" / 05'30" / 05'38" / 05'36" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'11") | 1001 / 1001 | 167 / 88 |
| 2 | | 06'38" (+01'06") | 1001 / 2003 | 162 / 92 |
| 3 | | 06'18" (+00'46") | 1002 / 3005 | 167 / 94 |
| 4 | | 06'07" (+00'35") | 1001 / 4006 | 169 / 96 |
| 5 | | 06'09" (+00'37") | 1002 / 5009 | 168 / 96 |
| 6 | | 06'01" (+00'29") | 1000 / 6010 | 168 / 98 |
| 7 | | 06'00" (+00'28") | 1000 / 7010 | 169 / 98 |
| 8 | | 06'02" (+00'30") | 1001 / 8012 | 169 / 97 |
| 9 | | 06'00" (+00'28") | 1002 / 9015 | 170 / 97 |
| 10 | | 06'01" (+00'29") | 1001 / 10016 | 170 / 97 |
| 11 | | 05'56" (+00'24") | 1001 / 11017 | 172 / 97 |
| 12 | | 05'40" (+00'08") | 1001 / 12019 | 172 / 102 |
| 13 | | 05'37" (+00'05") | 1002 / 13022 | 172 / 102 |
| 14 | | 05'44" (+00'12") | 1001 / 14023 | 172 / 100 |
| 15 | | 06'01" (+00'29") | 1000 / 15024 | 169 / 97 |
| 16 | | 05'49" (+00'17") | 1002 / 16026 | 172 / 99 |
| 17 | | 05'35" (+00'03") | 1001 / 17027 | 172 / 103 |
| 18 | | 05'32" | 1001 / 18029 | 172 / 104 |
| 19 | | 05'39" (+00'07") | 1000 / 19030 | 171 / 102 |
| 20 | | 05'33" (+00'01") | 1002 / 20033 | 172 / 104 |
| 21 | | 05'49" (+00'17") | 37 / 20070 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 300.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'16" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 06'07" | 00:31'47" |
| 6 | 05'59" | 00:37'46" |
| 7 | 06'02" | 00:43'48" |
| 8 | 05'56" | 00:49'44" |
| 9 | 05'59" | 00:55'43" |
| 10 | 06'01" | 01:01'44" |
| 11 | 05'57" | 01:07'41" |
| 12 | 05'40" | 01:13'21" |
| 13 | 05'36" | 01:18'57" |
| 14 | 05'36" | 01:24'33" |
| 15 | 06'01" | 01:30'34" |
| 16 | 05'42" | 01:36'16" |
| 17 | 05'36" | 01:41'52" |
| 18 | 05'30" | 01:47'22" |
| 19 | 05'38" | 01:53'00" |
| 20 | 05'36" | 01:58'36" |
| 20.1 | 14'43" | 01:59'39" |
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