11.0 km | 01:00:46 | 05:31/km日期: 2022-09-15 04:51 - 總爬升: 105 m - 平均心率: 137 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 08'19" / 06'06" / 05'20" / 05'54" / 05'36" / 05'14" / 05'20" / 05'12" / 05'04" / 04'28" / 1550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'30") | 1000 / 1000 |
| 2 | | 06'04" (+01'36") | 1000 / 2000 |
| 3 | | 05'19" (+00'51") | 1000 / 3000 |
| 4 | | 05'53" (+01'25") | 1000 / 4000 |
| 5 | | 05'35" (+01'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'12" (+00'44") | 1000 / 8000 |
| 9 | | 05'03" (+00'35") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'32" (+01'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 321.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'06" | 00:14'25" |
| 3 | 05'20" | 00:19'45" |
| 4 | 05'54" | 00:25'39" |
| 5 | 05'36" | 00:31'15" |
| 6 | 05'14" | 00:36'29" |
| 7 | 05'20" | 00:41'49" |
| 8 | 05'12" | 00:47'01" |
| 9 | 05'04" | 00:52'05" |
| 10 | 04'28" | 00:56'33" |
| 11.0 | 12'17" | 01:08'57" |
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