7.7 km | 00:37:18 | 04:51/km日期: 2022-09-13 19:48 - 平均心率: 160 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 04'56" / 04'46" / 04'48" / 04'52" / 04'54" / 04'45" / 07'08" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 367 / 367 |
| 2 | | 04'52" (+00'07") | 434 / 801 |
| 3 | | 04'50" (+00'05") | 428 / 1230 |
| 4 | | 04'50" (+00'05") | 430 / 1661 |
| 5 | | 04'47" (+00'02") | 434 / 2096 |
| 6 | | 04'48" (+00'03") | 431 / 2527 |
| 7 | | 04'50" (+00'05") | 430 / 2958 |
| 8 | | 04'51" (+00'06") | 430 / 3388 |
| 9 | | 04'45" | 441 / 3829 |
| 10 | | 04'54" (+00'09") | 422 / 4251 |
| 11 | | 04'51" (+00'06") | 429 / 4681 |
| 12 | | 04'49" (+00'04") | 430 / 5111 |
| 13 | | 04'47" (+00'02") | 435 / 5546 |
| 14 | | 04'51" (+00'06") | 419 / 5965 |
| 15 | | 04'51" (+00'06") | 435 / 6401 |
| 16 | | 04'59" (+00'14") | 416 / 6817 |
| 17 | | 04'55" (+00'10") | 426 / 7244 |
| 18 | | 04'59" (+00'14") | 422 / 7666 |
| 19 | | 01'30" | 4 / 7671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
200.02 km 
Adidas takumi sen5 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'52" | 00:19'22" |
| 5 | 04'54" | 00:24'16" |
| 6 | 04'45" | 00:29'01" |
| 7 | 07'08" | 00:36'09" |
| 7.7 | 04'49" | 00:39'23" |
larrywengtw 說推
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