5.0 km | 00:30:17 | 06:01/km日期: 2015-10-05 19:53 - 卡路里: 292 Cal
Pace: 00'04" / 00'04" / 00'03" / 00'08" / 03'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 21 / 5021 |
10月累積里程 :
79.20 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'04" | 00:00'08" |
| 3 | 00'03" | 00:00'11" |
| 4 | 00'08" | 00:00'19" |
| 5 | 03'54" | 00:04'13" |
| 5.0 | 06'17" | 00:04'21" |
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