11.2 km | 01:01:59 | 05:33/km日期: 2015-10-02 16:19 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 602 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'07" / 05'31" / 05'30" / 05'27" / 05'18" / 05'27" / 05'24" / 05'28" / 05'27" / 05'38" / 05'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 998 / 998 |
| 2 | | 05'31" (+00'14") | 997 / 1996 |
| 3 | | 05'31" (+00'14") | 1003 / 3000 |
| 4 | | 05'24" (+00'07") | 997 / 3997 |
| 5 | | 05'17" | 1002 / 4999 |
| 6 | | 05'27" (+00'10") | 997 / 5997 |
| 7 | | 05'25" (+00'08") | 1003 / 7001 |
| 8 | | 05'27" (+00'10") | 1000 / 8001 |
| 9 | | 05'26" (+00'09") | 1001 / 9003 |
| 10 | | 05'38" (+00'21") | 998 / 10001 |
| 11 | | 05'42" (+00'25") | 1006 / 11008 |
| 12 | | 06'29" (+01'12") | 146 / 11154 |
06:19趁天氣還不錯趕快去跑跑，自主練習跑學校大環場一圈，湊足11K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 05'27" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'28" | 00:44'12" |
| 9 | 05'27" | 00:49'39" |
| 10 | 05'38" | 00:55'17" |
| 11 | 05'45" | 01:01'02" |
| 11.2 | 06'07" | 01:01'59" |
展開計圈分析
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