12.1 km | 00:59:09 | 04:53/km日期: 2015-09-30 07:46 - 卡路里: 1011 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'52" / 04'45" / 04'22" / 04'48" / 04'49" / 04'49" / 05'05" / 04'53" / 04'54" / 04'56" / 05'09" / 04'49" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 997 / 997 |
| 2 | | 04'46" (+00'28") | 1018 / 2015 |
| 3 | | 04'18" | 1003 / 3019 |
| 4 | | 04'50" (+00'32") | 1015 / 4035 |
| 5 | | 04'47" (+00'29") | 1005 / 5040 |
| 6 | | 04'51" (+00'33") | 1011 / 6052 |
| 7 | | 05'04" (+00'46") | 1004 / 7056 |
| 8 | | 04'53" (+00'35") | 1011 / 8068 |
| 9 | | 04'52" (+00'34") | 1005 / 9073 |
| 10 | | 04'54" (+00'36") | 1012 / 10085 |
| 11 | | 05'07" (+00'49") | 1005 / 11091 |
| 12 | | 04'51" (+00'33") | 1007 / 12098 |
9月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'22" | 00:13'59" |
| 4 | 04'48" | 00:18'47" |
| 5 | 04'49" | 00:23'36" |
| 6 | 04'49" | 00:28'25" |
| 7 | 05'05" | 00:33'30" |
| 8 | 04'53" | 00:38'23" |
| 9 | 04'54" | 00:43'17" |
| 10 | 04'56" | 00:48'13" |
| 11 | 05'09" | 00:53'22" |
| 12 | 04'49" | 00:58'11" |
| 12.1 | 10'17" | 00:59'09" |
展開計圈分析
留言 
