12.2 km | 01:07:46 | 05:34/km日期: 2022-09-20 05:29 - 天氣: 晴 - 平均心率: 134 - 卡路里: 471 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 06'00" / 05'28" / 05'04" / 06'56" / 05'24" / 05'16" / 06'30" / 05'51" / 05'17" / 05'58" / 04'49" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'17") | 2574 / 2574 |
| 2 | | 03'34" (+00'02") | 400 / 2974 |
| 3 | | 08'31" (+04'59") | 351 / 3326 |
| 4 | | 03'37" (+00'05") | 400 / 3726 |
| 5 | | 08'30" (+04'58") | 352 / 4078 |
| 6 | | 03'37" (+00'05") | 400 / 4478 |
| 7 | | 08'12" (+04'40") | 365 / 4843 |
| 8 | | 03'36" (+00'04") | 400 / 5243 |
| 9 | | 08'05" (+04'33") | 370 / 5614 |
| 10 | | 03'32" | 400 / 6014 |
| 11 | | 08'15" (+04'43") | 363 / 6378 |
| 12 | | 03'37" (+00'05") | 400 / 6778 |
| 13 | | 08'40" (+05'08") | 345 / 7123 |
| 14 | | 03'34" (+00'02") | 400 / 7523 |
| 15 | | 08'19" (+04'47") | 360 / 7884 |
| 16 | | 03'37" (+00'05") | 400 / 8284 |
| 17 | | 07'56" (+04'24") | 377 / 8661 |
| 18 | | 03'41" (+00'09") | 400 / 9061 |
| 19 | | 07'50" (+04'18") | 382 / 9444 |
| 20 | | 03'39" (+00'07") | 400 / 9844 |
| 21 | | 06'18" (+02'46") | 475 / 10319 |
| 22 | | 04'30" (+00'58") | 1842 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
316.91 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'04" | 00:16'32" |
| 4 | 06'56" | 00:23'28" |
| 5 | 05'24" | 00:28'52" |
| 6 | 05'16" | 00:34'08" |
| 7 | 06'30" | 00:40'38" |
| 8 | 05'51" | 00:46'29" |
| 9 | 05'17" | 00:51'46" |
| 10 | 05'58" | 00:57'44" |
| 11 | 04'49" | 01:02'33" |
| 12 | 04'26" | 01:06'59" |
| 12.2 | 04'55" | 01:07'47" |
展開計圈分析
留言 
