13.1 km | 01:04:30 | 04:55/km日期: 2015-10-01 17:10 - 卡路里: 683 Cal - 總步數: 12084 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 84%
Pace: 04'51" / 05'02" / 05'05" / 05'01" / 04'50" / 04'57" / 04'57" / 04'55" / 04'55" / 05'00" / 04'55" / 04'53" / 04'35" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'27") | 1000 / 1000 | 182 / 109 |
2 | | 05'02" (+00'28") | 1007 / 2007 | 186 / 106 |
3 | | 05'02" (+00'28") | 1008 / 3015 | 185 / 106 |
4 | | 04'57" (+00'23") | 1007 / 4022 | 186 / 107 |
5 | | 04'49" (+00'15") | 1007 / 5030 | 186 / 110 |
6 | | 04'53" (+00'19") | 1004 / 6035 | 186 / 109 |
7 | | 04'55" (+00'21") | 1008 / 7044 | 186 / 108 |
8 | | 04'54" (+00'20") | 1001 / 8045 | 187 / 108 |
9 | | 04'54" (+00'20") | 1002 / 9047 | 188 / 108 |
10 | | 04'59" (+00'25") | 1002 / 10049 | 189 / 105 |
11 | | 04'53" (+00'19") | 1006 / 11055 | 188 / 108 |
12 | | 04'52" (+00'18") | 1003 / 12059 | 188 / 108 |
13 | | 04'34" | 1003 / 13062 | 191 / 114 |
14 | | 04'11" | 83 / 13146 | 194 / 122 |
10月累積里程 :
202.60 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'02" | 00:09'53" |
3 | 05'05" | 00:14'58" |
4 | 05'01" | 00:19'59" |
5 | 04'50" | 00:24'49" |
6 | 04'57" | 00:29'46" |
7 | 04'57" | 00:34'43" |
8 | 04'55" | 00:39'38" |
9 | 04'55" | 00:44'33" |
10 | 05'00" | 00:49'33" |
11 | 04'55" | 00:54'28" |
12 | 04'53" | 00:59'21" |
13 | 04'35" | 01:03'56" |
13.1 | 06'46" | 01:04'30" |