11.7 km | 01:06:50 | 05:43/km日期: 2022-09-23 23:30 - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 06'15" / 06'18" / 06'07" / 06'03" / 05'44" / 05'38" / 05'36" / 05'26" / 05'24" / 05'24" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 500 / 500 |
| 2 | | 06'08" (+00'50") | 500 / 1000 |
| 3 | | 06'16" (+00'58") | 500 / 1500 |
| 4 | | 06'19" (+01'01") | 500 / 2000 |
| 5 | | 06'06" (+00'48") | 500 / 2500 |
| 6 | | 06'07" (+00'49") | 500 / 3000 |
| 7 | | 06'05" (+00'47") | 500 / 3500 |
| 8 | | 06'00" (+00'42") | 500 / 4000 |
| 9 | | 05'51" (+00'33") | 500 / 4500 |
| 10 | | 05'36" (+00'18") | 500 / 5000 |
| 11 | | 05'42" (+00'24") | 500 / 5500 |
| 12 | | 05'33" (+00'15") | 500 / 6000 |
| 13 | | 05'32" (+00'14") | 500 / 6500 |
| 14 | | 05'39" (+00'21") | 500 / 7000 |
| 15 | | 05'31" (+00'13") | 500 / 7500 |
| 16 | | 05'19" (+00'01") | 500 / 8000 |
| 17 | | 05'21" (+00'03") | 500 / 8500 |
| 18 | | 05'25" (+00'07") | 500 / 9000 |
| 19 | | 05'19" (+00'01") | 500 / 9500 |
| 20 | | 05'28" (+00'10") | 500 / 10000 |
| 21 | | 05'30" (+00'12") | 500 / 10500 |
| 22 | | 05'18" | 500 / 11000 |
| 23 | | 05'20" (+00'02") | 500 / 11500 |
| 24 | | 05'29" (+00'11") | 157 / 11657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
120.24 km 
Saucony Endorphin +123k 累積 :
366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 05'44" | 00:30'27" |
| 6 | 05'38" | 00:36'05" |
| 7 | 05'36" | 00:41'41" |
| 8 | 05'26" | 00:47'07" |
| 9 | 05'24" | 00:52'31" |
| 10 | 05'24" | 00:57'55" |
| 11 | 05'24" | 01:03'19" |
| 11.7 | 05'22" | 01:06'51" |
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