10.0 km | 00:56:57 | 05:40/km日期: 2015-09-29 17:21 - 總爬升: 124 m - 卡路里: 679 Cal - 溫度: 34°C - 濕度: 52%
Pace: 05'52" / 05'48" / 05'42" / 05'23" / 05'34" / 05'35" / 05'37" / 05'52" / 05'35" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 46 / 10046 |
9月累積里程 :
215.85 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'23" | 00:22'45" |
| 5 | 05'34" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'37" | 00:39'31" |
| 8 | 05'52" | 00:45'23" |
| 9 | 05'35" | 00:50'58" |
| 10 | 05'43" | 00:56'41" |
| 10.0 | 05'42" | 00:56'57" |
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