12.3 km | 01:54:26 | 09:17/km日期: 2022-09-24 18:03 - 平均心率: 159 - 卡路里: 1229 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 09'40" / 08'55" / 11'41" / 09'08" / 08'52" / 11'06" / 08'51" / 08'41" / 09'31" / 08'40" / 09'30" / 07'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+01'55") | 1000 / 1000 |
| 2 | | 08'55" (+01'11") | 1000 / 2000 |
| 3 | | 11'40" (+03'56") | 1000 / 3000 |
| 4 | | 09'08" (+01'24") | 1000 / 4000 |
| 5 | | 08'51" (+01'07") | 1000 / 5000 |
| 6 | | 11'06" (+03'22") | 1000 / 6000 |
| 7 | | 08'50" (+01'06") | 1000 / 7000 |
| 8 | | 08'41" (+00'57") | 1000 / 8000 |
| 9 | | 09'30" (+01'46") | 1000 / 9000 |
| 10 | | 08'40" (+00'56") | 1000 / 10000 |
| 11 | | 09'30" (+01'46") | 1000 / 11000 |
| 12 | | 07'44" | 1000 / 12000 |
| 13 | | 06'41" | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 21.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'55" | 00:18'35" |
| 3 | 11'41" | 00:30'16" |
| 4 | 09'08" | 00:39'24" |
| 5 | 08'52" | 00:48'16" |
| 6 | 11'06" | 00:59'22" |
| 7 | 08'51" | 01:08'13" |
| 8 | 08'41" | 01:16'54" |
| 9 | 09'31" | 01:26'25" |
| 10 | 08'40" | 01:35'05" |
| 11 | 09'30" | 01:44'35" |
| 12 | 07'44" | 01:52'19" |
| 12.3 | 06'44" | 01:54'27" |
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