9.8 km | 00:50:05 | 05:07/km日期: 2015-09-30 21:59 - 地點: 實驗中學 - 天氣: 不熱~ - 卡路里: 718 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'09" / 04'32" / 04'37" / 04'43" / 05'27" / 05'37" / 05'28" / 05'27" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 296 / 296 |
| 2 | | 05'06" (+00'50") | 316 / 613 |
| 3 | | 04'48" (+00'32") | 315 / 929 |
| 4 | | 04'38" (+00'22") | 316 / 1245 |
| 5 | | 04'35" (+00'19") | 315 / 1561 |
| 6 | | 04'33" (+00'17") | 317 / 1879 |
| 7 | | 04'24" (+00'08") | 325 / 2204 |
| 8 | | 04'33" (+00'17") | 317 / 2522 |
| 9 | | 04'41" (+00'25") | 315 / 2838 |
| 10 | | 04'39" (+00'23") | 321 / 3159 |
| 11 | | 04'44" (+00'28") | 319 / 3479 |
| 12 | | 04'42" (+00'26") | 318 / 3797 |
| 13 | | 04'48" (+00'32") | 318 / 4116 |
| 14 | | 05'27" (+01'11") | 317 / 4434 |
| 15 | | 05'25" (+01'09") | 315 / 4750 |
| 16 | | 05'44" (+01'28") | 313 / 5063 |
| 17 | | 05'47" (+01'31") | 322 / 5386 |
| 18 | | 05'31" (+01'15") | 334 / 5720 |
| 19 | | 05'25" (+01'09") | 334 / 6055 |
| 20 | | 05'27" (+01'11") | 336 / 6391 |
| 21 | | 05'25" (+01'09") | 338 / 6729 |
| 22 | | 05'32" (+01'16") | 339 / 7069 |
| 23 | | 05'21" (+01'05") | 336 / 7405 |
| 24 | | 05'29" (+01'13") | 333 / 7739 |
| 25 | | 05'32" (+01'16") | 333 / 8073 |
| 26 | | 05'31" (+01'15") | 331 / 8404 |
| 27 | | 05'26" (+01'10") | 336 / 8741 |
| 28 | | 04'52" (+00'36") | 335 / 9077 |
| 29 | | 04'16" | 335 / 9413 |
| 30 | | 05'21" (+01'05") | 330 / 9743 |
| 31 | | 08'20" (+04'04") | 21 / 9765 |
9月累積里程 :
228.34 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'32" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 05'27" | 00:24'28" |
| 6 | 05'37" | 00:30'05" |
| 7 | 05'28" | 00:35'33" |
| 8 | 05'27" | 00:41'00" |
| 9 | 05'23" | 00:46'23" |
| 9.8 | 04'50" | 00:50'05" |
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