15.0 km | 01:21:24 | 05:25/km日期: 2022-09-20 12:34 - 平均心率: 155 - 卡路里: 1028 Cal - 平均步頻: 178
Pace: 06'02" / 05'06" / 03'58" / 06'38" / 03'31" / 06'43" / 03'21" / 07'34" / 03'32" / 07'05" / 03'42" / 07'14" / 03'38" / 07'13" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'38") | 1000 / 1000 |
| 2 | | 05'52" (+02'29") | 500 / 1500 |
| 3 | | 04'03" (+00'40") | 1000 / 2500 |
| 4 | | 04'03" (+00'40") | 600 / 3100 |
| 5 | | 09'49" (+06'26") | 400 / 3500 |
| 6 | | 04'08" (+00'45") | 1000 / 4500 |
| 7 | | 03'26" (+00'03") | 600 / 5100 |
| 8 | | 10'30" (+07'07") | 400 / 5500 |
| 9 | | 03'48" (+00'25") | 1000 / 6500 |
| 10 | | 03'23" | 600 / 7100 |
| 11 | | 12'36" (+09'13") | 400 / 7500 |
| 12 | | 03'54" (+00'31") | 1000 / 8500 |
| 13 | | 03'30" (+00'07") | 600 / 9100 |
| 14 | | 11'22" (+07'59") | 400 / 9500 |
| 15 | | 04'06" (+00'43") | 1000 / 10500 |
| 16 | | 03'43" (+00'20") | 600 / 11100 |
| 17 | | 11'33" (+08'10") | 400 / 11500 |
| 18 | | 04'01" (+00'38") | 1000 / 12500 |
| 19 | | 03'35" (+00'12") | 600 / 13100 |
| 20 | | 09'41" (+06'18") | 400 / 13500 |
| 21 | | 05'58" (+02'35") | 1000 / 14500 |
| 22 | | 06'04" (+02'41") | 500 / 15000 |
| 23 | | 05'32" (+02'09") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 03'58" | 00:15'06" |
| 4 | 06'38" | 00:21'44" |
| 5 | 03'31" | 00:25'15" |
| 6 | 06'43" | 00:31'58" |
| 7 | 03'21" | 00:35'19" |
| 8 | 07'34" | 00:42'53" |
| 9 | 03'32" | 00:46'25" |
| 10 | 07'05" | 00:53'30" |
| 11 | 03'42" | 00:57'12" |
| 12 | 07'14" | 01:04'26" |
| 13 | 03'38" | 01:08'04" |
| 14 | 07'13" | 01:15'17" |
| 15 | 06'01" | 01:21'18" |
| 15.0 | 05'48" | 01:21'26" |
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