8.0 km | 00:50:12 | 06:14/km日期: 2022-09-20 06:40 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 06'02" / 06'11" / 07'23" / 05'56" / 06'08" / 06'30" / 06'14" / 06'49" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'14") | 1000 / 1000 |
| 2 | | 06'10" (+02'21") | 1000 / 2000 |
| 3 | | 06'12" (+02'23") | 446 / 2446 |
| 4 | | 04'13" (+00'24") | 157 / 2604 |
| 5 | | 06'31" (+02'42") | 459 / 3063 |
| 6 | | 03'55" (+00'06") | 169 / 3232 |
| 7 | | 06'57" (+03'08") | 431 / 3664 |
| 8 | | 04'00" (+00'11") | 166 / 3830 |
| 9 | | 06'54" (+03'05") | 434 / 4264 |
| 10 | | 04'05" (+00'16") | 163 / 4428 |
| 11 | | 07'08" (+03'19") | 420 / 4848 |
| 12 | | 03'54" (+00'05") | 170 / 5018 |
| 13 | | 07'06" (+03'17") | 422 / 5440 |
| 14 | | 04'00" (+00'11") | 166 / 5607 |
| 15 | | 07'07" (+03'18") | 421 / 6028 |
| 16 | | 03'49" | 174 / 6202 |
| 17 | | 06'36" (+02'47") | 1000 / 7202 |
| 18 | | 06'46" (+02'57") | 501 / 7704 |
| 19 | | 07'28" (+03'39") | 339 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 136.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 07'23" | 00:19'36" |
| 4 | 05'56" | 00:25'32" |
| 5 | 06'08" | 00:31'40" |
| 6 | 06'30" | 00:38'10" |
| 7 | 06'14" | 00:44'24" |
| 8 | 06'49" | 00:51'13" |
| 8.0 | 08'52" | 00:51'36" |
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